Boundless Life

The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner

66 snips
Jun 7, 2025
Tim Gurner, founder of GURNER™ and a global pioneer in wellness, shares his vision for the transformative Saint Haven Private Club. He discusses the integration of ancient wisdom with modern science to redefine holistic wellness. Topics include the role of wearable technology in personal health, the importance of personalized wellness protocols, and the impact of biohacking on daily routines. Gurner also emphasizes balancing work, family, and health, revealing innovative strategies for enhancing longevity and well-being.
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INSIGHT

Community and Personalization Power

  • St. Haven isn't just about technology but focuses on warm, vulnerable community where members shed ego.
  • Staff deeply personalize member experience including tracking wellness metrics like aura sleep data.
ADVICE

Personalize Wellness with Wearables

  • Use wearable data to personalize workouts and recovery, adapting daily activity to HRV and sleep.
  • Leverage apps that integrate multiple health metrics for tailored supplementation and food guidance.
ADVICE

Tim's Daily Wellness Ritual

  • Establish a daily routine of sleep hygiene, breathwork, meditation, and gratitude.
  • Combine varied training modalities and integrate daily biohacking recovery practices for optimal health.
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