Boundless Life

The Crazy Little Mushroom Extract You've Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr

24 snips
Jun 5, 2025
In this engaging discussion, Dr. Scott Sherr, a board-certified internal medicine physician and COO of Troscriptions, dives into the surprising benefits of cordycepin, a compound from cordyceps mushrooms. He explains its potential to enhance sleep, bolster the immune system, and improve athletic performance. The conversation also touches on the fascinating history of cordyceps in traditional medicine and its capability to influence insect behavior. Listeners learn about the balance between advanced health technologies and genuine human connections in today's tech-driven world.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Cordycepin: Powerful Adenosine Analog

  • Cordycepin, the active compound in cordyceps, acts as an adenosine analog affecting energy production, sleep, and immunity.
  • It modulates inflammation, boosts mitochondrial biogenesis, and enhances fatty acid oxidation for energy.
ADVICE

Use Cordycepin to Enhance Deep Sleep

  • Take cordycepin products like Tromune in the evening to boost deep sleep and immune function.
  • Track sleep improvements with devices like Oura Ring to notice increased deep sleep and better recovery.
ANECDOTE

Cordycepin Prevents Illness Anecdote

  • Dr. Scott Sherr took cordycepin for a year and didn’t get sick despite having four children frequently sick at home.
  • He also gives it to his children, who respond well with improved immune resilience.
Get the Snipd Podcast app to discover more snips from this episode
Get the app