Boundless Life

Discover the fascinating effects of temperature on blood glucose levels and how both heat and cold can influence metabolic health. Learn about innovative health-monitoring toilets and their role in personalized wellness. Unpack the potential impacts of 5G technology on respiration and mitochondrial function, along with lifestyle strategies to counteract these risks. Dive into a discussion on achieving work-life balance and the importance of self-care amidst daily stress. Plus, enjoy tips on cooking with organ meats and fun cocktail favorites!

Brendon Burchard, a world-renowned high-performance coach and #1 bestselling author, shares his remarkable journey from despair to purpose after a near-death experience. He discusses his energizing morning routine, packed with hydration and visualization techniques. Brendon reveals innovative biohacks, immunity-boosting strategies, and the importance of nutritional supplements for optimal health. Listeners will love his insights on managing fitness challenges during the pandemic and cultivating resilience through personal development practices.

Dr. Matthew Cook is a deep, deep well of knowledge on all things regenerative medicine. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments that currently exist, he's your man.       Dr. Cook founded BioReset Medical Corporation and, as acting President, operates a regenerative and pain medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine.         He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently, Dr. Cook is president of California Anesthesia and medical director of the National Surgery Center, Los Gatos, CA.         Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging fields of musculoskeletal ultrasound imaging, nerve hydrodissection, and stem cell medicine.     In this FIFTH appearance on the podcast, you'll hear:     --Dr. Cook's approach to treating a health icon who's having health issues...15:08       --Dr. Cook's parasite, gastrointestinal, energy, mineral and sleep reset protocols...35:03       --How Dr. Cook is helping men w/ ED and sexual dysfunction...1:10:56       --The incredible ozone dialysis...1:20:20       --Incredible stories about healing PTSD and trauma...1:30:54         And much more!       Episode sponsors: Kion Mixed Berry Aminos; Organifi Gold Chocolate; Gluten Guardian; Powerdot         For complete show notes, including links, PDF's and all the resources Dr. Cook and I discuss in today's episode, head over to bengreenfieldfitness.com/gireset See omnystudio.com/listener for privacy information.

John Doolittle, a former Navy SEAL and Kaatsu expert, dives deep into the world of blood flow restriction training. He explains how Kaatsu can significantly enhance muscle growth and recovery, sharing his personal experiences in using it during rehabilitation. The discussion highlights the method's transformative potential for veterans with injuries, and how families adapted to Kaatsu training during the pandemic to stay fit together. Doolittle also touches on its surprising hormonal benefits, emphasizing Kaatsu's growing popularity in sports and wellness.

In this engaging discussion, Jim Poole, President of Solus Life Sciences and a neuroscience expert, shares insights about the transformative NuCalm device. He delves into how it simulates a full sleep cycle in just 20 minutes, making it an innovative biohack for stress relief. Jim highlights the unique neuroacoustic technology that enhances meditation and cognitive function. Listeners also learn about stacking NuCalm with other biohacks, the impact of soundscapes on relaxation, and the importance of intentional breathing for stress management.

Darin Olien, known as the 'Indiana Jones of superfoods,' shares his vast knowledge on nutrition and hydration. He reveals his energizing morning routine that includes adaptogenic herbs and elixirs. The fascinating Baruca nut takes center stage, praised for its incredible benefits and unique flavor. Darin discusses the importance of sustainable sourcing and provides insights on sleep quality and health routines. The conversation navigates through innovative food preparations, enhancing the joy of nutritious living.

Sayer Ji, founder of GreenMedInfo and author of Regenerate, dives deep into the intersection of science and ancestral wisdom. He reveals how foods act as information for our bodies, offering insights into cancer prevention and heart health. The discussion unpacks the benefits of exosomes from plants and the role of alternative energy sources like sunlight. Sayer also emphasizes the nourishing power of bone broth and explores the hidden potential in everyday foods like apples and organ meats, all while advocating for a holistic, flexible approach to diet.

Jag Chima, CEO of Physique Global, and Kris Gethin, fitness expert and biohacking advocate, delve into a plethora of intriguing topics. They discuss the potential risks of 5G technology and EMF exposure from devices. The duo also shares insights on the complexities of thriving on a plant-based diet and how to effectively boost gut health. Additionally, they explore anti-aging strategies that can drastically reduce biological age. Their conversation balances modern technology’s role in wellness with ancestral living principles.

Discover effective tips to quickly eliminate seasonal allergies, from acupuncture to local honey. Uncover the best timing for carbohydrate intake to power your morning workouts. Explore innovative strategies for speeding up bone healing, including essential nutrients and cutting-edge therapies. Join the hosts as they share personal stories and intriguing health experiments, including the promise of wearable technology in early illness detection. It's a blend of practical advice and fascinating insights to enhance your wellness journey!

Josh Holland, co-founder of Systimfit, and Allie Holcombe, an associate, delve into the future of fitness through innovative techniques. They discuss biohacked workouts like blood flow restriction training and electrical muscle stimulation using full-body suits. Learn how cold thermogenesis can enhance performance and the role of ozone sauna therapy in recovery. Their insights on maximizing workout efficiency with minimal effective doses will challenge your fitness beliefs and inspire you to rethink your training methods.