

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

Sep 17, 2020 • 1h 9min
The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.
Barton Scott, a chemical engineer and nutritionist, is the founder of Upgraded Formulas, specializing in mineral absorption. He shares his personal journey of memory loss and fatigue that sparked his quest for effective mineral solutions. Scott uncovers the surprising inefficacy of traditional mineral supplements and discusses how nano-sized particles can enhance absorption. The conversation also delves into common mineral deficiencies, the significance of bioavailability, and how dietary choices affect overall health and athletic performance.

Sep 12, 2020 • 1h 38min
How To Become A Billionaire, The Brilliance Of "The Flywheel", The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain.
Naveen Jain, an innovative entrepreneur and philanthropist known for tackling global challenges and authoring 'Moonshots,' shares his bold ideas. He discusses the 'flywheel' effect in business, showcasing how continuous innovation enhances customer satisfaction. Jain also dives into groundbreaking health innovations, emphasizing the gut-body connection and the promise of personalized health monitoring. With insights on anti-aging strategies and the potential of lunar resources, he inspires listeners to stretch their imaginations and redefine limits.

Sep 10, 2020 • 1h 3min
Q&A 417: Dry vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.
Discover groundbreaking blood tests that can detect cancer long before symptoms appear. Learn about a remarkable woman with the ability to smell disease and how our noses help us navigate the world. Uncover strategies to combat brain fog, including dietary changes and supplements. Debate the merits of traditional versus infrared saunas in enhancing wellness. Plus, explore how your body can handle occasional calorie splurges. Dive into smart biohacking tips and cost-effective health testing strategies!

5 snips
Sep 5, 2020 • 1h 15min
Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty & Oral Health Tips, Peptides For Oral Care, The Invisible Dental Flow In Your Mouth & Much More With Nadine Artemis.
Nadine Artemis, creator of Living Libations and author of "Holistic Dental Care," dives into the world of holistic dental practices and natural beauty. She unveils the dangers of synthetic toothpaste, discusses the revolutionary dental fluid system, and shares innovative oral care tips, including the use of probiotics and saltwater solutions. Nadine also highlights the benefits of tongue scraping and essential oils for gum health, encouraging a whole-body approach to oral hygiene. Plus, she explores the intriguing antibacterial properties of the electric tooth berry.

Sep 3, 2020 • 1h 11min
Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Miloš Šarčev.
Miloš Šarčev, one of the top bodybuilders and a nutritional expert, shares invaluable insights on maximizing muscle growth and recovery. He discusses innovative oral peptide supplements and their role in enhancing workout nutrition. The conversation dives into the importance of blood flow, nutrient timing, and effective training techniques tailored for hypertrophy. Miloš emphasizes the benefits of intra-workout supplementation and innovative carbohydrate sources, all aiming to optimize performance and muscle engagement. A treasure trove of tips for fitness enthusiasts!

Aug 29, 2020 • 60min
Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.
Lucy Mailing, a microbiome researcher and founder of lucymailing.com, dives into the intricate world of gut health. She discusses why skipping breakfast can be beneficial and sheds light on the complex role of oxygen in gut dysbiosis. The conversation challenges the traditional views on SIBO and examines how the ketogenic diet affects gut health. Lucy also elaborates on the relationship between exercise and microbiome diversity, as well as the underrated benefits of resistant starch for gut wellness.

Aug 27, 2020 • 1h 6min
Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health).
Dr. Jonathan Wisor, a sleep researcher and neuroscientist from Washington State University, dives into the fascinating world of modafinil, the popular cognitive enhancer. They discuss how modafinil can boost alertness, improve mood, and enhance decision-making without significant side effects. Wisor shares insights on its influence on sleep cycles and neurotransmitters, cautioning against potential risks. The podcast also touches on personal experiences with modafinil in real-world scenarios, highlighting the fine balance between cognitive enhancement and sleep health.

5 snips
Aug 22, 2020 • 56min
Age-Reversal Tips: You Can Be Younger (How To Use The Power Of Your Mind to Look & Feel 10 Years Younger).
Marisa Peer, hailed as ‘Britain’s Best Therapist,’ shares her insights on the power of mindset for anti-aging. She emphasizes that looking and feeling younger is more about belief than chronological age. By changing your thoughts, you can rejuvenate your body and improve skin appearance. Dive into how positive self-talk, joy, and laughter can transform your health. Discover techniques like cell regeneration therapy and the impact of lifestyle choices on vitality. Marisa’s engaging approach reveals that embracing a youthful mindset is the key to longevity.

22 snips
Aug 20, 2020 • 1h 2min
Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?
In this engaging discussion, Ryan Smith from TruDiagnostic, a pioneer in biological age testing, joins Dr. Daniel L. Stickler, an expert in functional medicine. They dissect the fascinating differences between biological and chronological age and explore the revolutionary advancements in epigenetic testing. Topics include the complexities of DNA methylation, the role of telomeres in aging, and how lifestyle choices impact our biological clock. There's also a dive into how these insights can transform health monitoring and anti-aging strategies for everyone.

Aug 15, 2020 • 3h 30min
Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home's "Dirty Electricity" Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.
Brian Hoyer, a certified geobiologist and founder of Shielded Healing, joins Ben for an eye-opening discussion on EMF exposure in our homes. They tackle whether sleep devices can actually disrupt your rest, the hidden dangers of 'healthy' saunas, and how much EMF your office really has. The duo dives deep into shielding techniques, practical measurements using the ESI-24 meter, and groundbreaking solutions for healthier living. Discover how to create a low-EMF sanctum for better sleep and well-being!


