Boundless Life

Geoffrey Woo, Co-founder and CEO of HVMN, dives deep into the world of ketones and their impact on performance and recovery. He discusses his experience using ketone esters during a 45-day CrossFit Murph challenge, emphasizing motivation and community. The conversation highlights the differences between ketone esters and salts, and their role in athletic recovery. Geoffrey also explores the biochemical mechanisms of ketones, their effects on longevity, and innovative health strategies that extend beyond traditional nutrition. Get ready for a fascinating journey into metabolic optimization!

Discover intriguing body hacks that merge science with wellness shortcuts, such as sleep protection techniques inspired by sleep-deprived flies. Delve into managing cholesterol through smart dietary choices and supplements. Learn about navigating caffeine sensitivities, including creative coffee alternatives like cacao. Explore the art of morning routines that enhance well-being, featuring meditation and Ayurvedic rituals, alongside insights on balancing productivity with restorative practices in daily life.

Dr. Zach Bush, a physician and thought leader on the microbiome, challenges the fear surrounding viruses, emphasizing their essential roles in our ecosystem. He explores how changes in food production have influenced modern pandemics and discusses glyphosate's detrimental effects on health. Zach passionately advocates for regenerative agriculture and its impact on both ecological and social systems. His insights reveal the interconnectedness of our environment and health, urging listeners to rethink our approach to viruses, farming, and community engagement.

Joel Greene, creator of the VEEP Nutrition System, dives into the fascinating world of gut health and fat loss. He uncovers how blood flow impacts muscle growth and shares secrets for optimizing sleep for cellular repair. Greene discusses the significance of aligning nutrition with our natural rhythms, especially during stressful times. He also sheds light on NAD supplementation's role in aging and inflammation, offering practical dietary strategies to enhance recovery and overall well-being.

Joel Greene, author of 'The Immunity Code' and a trailblazer in gut health and biohacking, shares his journey through the evolution of nutrition since the 70s. He discusses revolutionary concepts like eating cheesecake without weight gain and the transformative power of apple skins for gut health. Additionally, Greene highlights innovative strategies for fat loss, emphasizing the balance of whole foods over supplements. His insights on meal timing and cold exposure further enrich the conversation, promising listeners a fresh perspective on achieving their health goals.

Dr. Olga Stevko, a Medical Doctor from Russia specializing in rapid transformation, discusses the unconscious patterns that influence our lives. She explores how trauma shapes responses and affects health, relationships, and behavior. By observing body language and facial expressions, she reveals insights into emotional states and mental well-being. Dr. Stevko shares practical techniques for transforming limiting beliefs, which can lead to profound personal growth and improved energy. Tune in to discover how understanding these dynamics can enhance your overall wellness.

Dive into fascinating discussions about the cognitive benefits of nicotine and its potential therapeutic uses. Discover innovative wellness methods, like using ketamine and psilocybin for enhanced relaxation. Learn about optimal meal timing for improved health and the role of breathwork in boosting exercise performance. Explore the complex relationship between muscle stiffness and chronic pain, while unpacking concerns about face masks and oxygen levels. Plus, uncover the impacts of temperature on heart rate variability.

In this enlightening discussion, 15-year-old health prodigy Daniel Bissonnette shares his insights as a top vegan influencer and author. He emphasizes the importance of breakfast for brain health and explores innovative health practices like cold showers and breathwork. Delving into gut health, he discusses unique methods for analyzing poop and the nutritional benefits of blueberries. Daniel's journey from a bullied school kid to a health advocate showcases the power of resilience and healthy eating in shaping one's identity.

In this insightful discussion, Ronan Levy, Co-founder of Field Trip Psychedelics, and scientist Marshall Tyler explore the innovative landscape of psychedelic-enhanced psychotherapy. They delve into the transformative potential of psychedelics for mental wellness, including ketamine and psilocybin therapies. The conversation unveils how these treatments can foster creativity and emotional insights. They also highlight the integration of biohacking tools and microdosing practices to enhance therapeutic outcomes in a supportive, spa-like environment.

Jane Goldberg, a licensed psychologist and holistic health consultant, dives into the fascinating realm of radiation hormesis and ozone therapy. She reveals how low levels of radiation from natural sources can potentially promote healing and cellular repair, challenging traditional fears around it. The discussion also covers the innovative HOCATT ozone sauna, detoxification methods, and the surprising benefits of radioactive stones throughout history. Listeners are invited to rethink their beliefs about radiation and explore its hidden health potential.