Zapped is a groundbreaking exposé that explores the hidden dangers of electromagnetic pollution from devices like cell phones and Wi-Fi. Ann Louise Gittleman provides a step-by-step guide to protect oneself and one's family from these hazards, offering practical strategies for detoxifying home environments and fortifying the body against electronic pollution.
EMF*D by Dr. Joseph Mercola explores the potential health risks associated with electromagnetic fields from everyday technology like cell phones and Wi-Fi. The book offers practical strategies to minimize exposure and protect oneself from these harmful effects. It also delves into the implications of 5G technology and advocates for increased awareness and regulation of EMFs.
In this book, Dan Buettner documents his research on the Blue Zones, areas around the world such as Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece, where people consistently live longer and healthier lives. Buettner identifies nine common lifestyle habits, known as the 'Power 9® principles,' which include moving naturally, having a sense of purpose, reducing stress, eating a plant-based diet, and maintaining strong social connections. The book provides detailed accounts of the research team’s observations and interviews with centenarians and their communities, offering practical advice on how to apply these principles to one’s own life to achieve better health and longevity.
Robert O. Becker's "The Body Electric" explores the often-overlooked electrical nature of living organisms. Becker details his groundbreaking research on the body's electrical system and its role in healing and regeneration. He challenges conventional medical understanding by demonstrating the importance of direct current in biological processes. The book delves into the implications of electromagnetic fields on health, highlighting the potential risks of exposure to certain frequencies. Becker's work has influenced the field of bioelectromagnetics and continues to inspire research into alternative healing methods.
Healing and Recovery offers a comprehensive approach to personal growth and recovery, emphasizing the importance of mental, physical, psychological, and spiritual healing. The book provides insights into metaphysics and psychology, along with practical meditation and mindfulness techniques to aid in overcoming addiction and depression.
In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.
The book tells the story of Robert Kiyosaki's two fathers: his 'poor dad,' a highly educated but fiscally poor man, and his 'rich dad,' the father of his best friend who was a successful entrepreneur. It emphasizes the importance of financial education, distinguishing between assets and liabilities, and building wealth through investing in assets such as real estate and businesses. Kiyosaki argues that a good education and a secure job are not guarantees for financial success and provides practical lessons on how to make money work for you rather than working for money[1][3][5].
This book provides a straightforward approach to understanding the risks associated with electromagnetic fields (EMFs) from devices like smartphones and Wi-Fi routers. It offers practical tips on how to minimize exposure without abandoning modern technology. The book covers topics such as the health impacts of EMFs, how to reduce cellphone radiation, and safer alternatives to common devices.
Links to every product, hack, article and gadget mentioned in this episode can be found at https://bengreenfieldfitness.com/mumbai
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai. We covered an enormously wide range of topics, including:
--The harmony between ancestral living and modern science
--How to optimize gut health
--Does moving around help digestion
--5G, EMF hazards from mobile phones and "smart" technology
--Why it's so difficult to thrive on a plant-based diet
--How to slow down, or stop altogether, the aging process
--How Ben can have a biological age of 9 years old
--The right approach to aesthetics when it comes to biohacking
--And much more!
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Boundless Life 
