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Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!

Apr 11, 2020

Guest

Kris Gethin

Guest

Jag Chima

Jag Chima, CEO of Physique Global, and Kris Gethin, fitness expert and biohacking advocate, delve into a plethora of intriguing topics. They discuss the potential risks of 5G technology and EMF exposure from devices. The duo also shares insights on the complexities of thriving on a plant-based diet and how to effectively boost gut health. Additionally, they explore anti-aging strategies that can drastically reduce biological age. Their conversation balances modern technology’s role in wellness with ancestral living principles.

02:41:12

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ADVICE

Minimize EMF Exposure

Put phones on airplane mode to minimize non-native EMF exposure.
This reduces potential DNA and cellular damage from constant signals.

insights

INSIGHT

Movement and Digestion

Constant position changes throughout the day improve joint health and boost metabolism through NEAT.
Restful, relaxed states are crucial for optimal digestion and nutrient absorption during meals.

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ADVICE

Mitigating EMF Damage

Protect yourself from non-native EMF through magnesium, NAD, sirtuins, ketones, fasting, and fermented foods.
These counteract the cell damage, DNA damage, and inflammation caused by EMF.

Get the Snipd Podcast app to discover more snips from this episode

Innovating Fitness Education and Introducing Biohacking in India

02:50 • 2min

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Optimizing Energy and Health

05:04 • 22min

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Navigating EMF and Wellness

26:48 • 24min

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Navigating Plant-Based Diets and Athletic Performance

50:42 • 24min

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Unlocking Longevity: Nutrition and Lifestyle

01:14:40 • 15min

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Elevating Skincare Practices

01:29:49 • 8min

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Holistic Health for a Cleaner Life

01:37:49 • 8min

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Travel Hacks for Health and Well-Being

01:45:42 • 5min

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Effective Travel Fitness and Rest Techniques

01:50:37 • 2min

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Travel Comfort and Wellbeing Tips for Long Flights

01:52:30 • 4min

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Harnessing Herbs for Biohacking

01:56:11 • 6min

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Navigating the Risks and Benefits of Wearable Technology in Biohacking

02:02:15 • 4min

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Navigating Health in a Tech World

02:06:29 • 24min

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Strategies for Restoring Gut Health

02:30:49 • 4min

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Gut Health and Ancestral Dietary Insights

02:34:52 • 4min

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Celebrating Teamwork and Innovation in Health Advocacy

Zapped is a groundbreaking exposé that explores the hidden dangers of electromagnetic pollution from devices like cell phones and Wi-Fi. Ann Louise Gittleman provides a step-by-step guide to protect oneself and one's family from these hazards, offering practical strategies for detoxifying home environments and fortifying the body against electronic pollution.

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EMF*D

5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself

Dr. Joseph Mercola

EMF*D by Dr. Joseph Mercola explores the potential health risks associated with electromagnetic fields from everyday technology like cell phones and Wi-Fi. The book offers practical strategies to minimize exposure and protect oneself from these harmful effects. It also delves into the implications of 5G technology and advocates for increased awareness and regulation of EMFs.

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The Blue Zones

Lessons for Living Longer From the People Who've Lived the Longest

Dan Buettner

In this book, Dan Buettner documents his research on the Blue Zones, areas around the world such as Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece, where people consistently live longer and healthier lives. Buettner identifies nine common lifestyle habits, known as the 'Power 9® principles,' which include moving naturally, having a sense of purpose, reducing stress, eating a plant-based diet, and maintaining strong social connections. The book provides detailed accounts of the research team’s observations and interviews with centenarians and their communities, offering practical advice on how to apply these principles to one’s own life to achieve better health and longevity.

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The body electric

Robert O. Becker

Robert O. Becker's "The Body Electric" explores the often-overlooked electrical nature of living organisms. Becker details his groundbreaking research on the body's electrical system and its role in healing and regeneration. He challenges conventional medical understanding by demonstrating the importance of direct current in biological processes. The book delves into the implications of electromagnetic fields on health, highlighting the potential risks of exposure to certain frequencies. Becker's work has influenced the field of bioelectromagnetics and continues to inspire research into alternative healing methods.

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Healing and Recovery

David R. Hawkins

Healing and Recovery offers a comprehensive approach to personal growth and recovery, emphasizing the importance of mental, physical, psychological, and spiritual healing. The book provides insights into metaphysics and psychology, along with practical meditation and mindfulness techniques to aid in overcoming addiction and depression.

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Boundless

Tracing Land and Dream in a New Northwest Passage

Kathleen Winter

In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.

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Rich Dad Poor Dad

What the Rich Teach Their Kids about Money - That the Poor and the Middle Class Do Not

C.P.A. Sharon L. Lechter

Robert Kiyosaki

The book tells the story of Robert Kiyosaki's two fathers: his 'poor dad,' a highly educated but fiscally poor man, and his 'rich dad,' the father of his best friend who was a successful entrepreneur. It emphasizes the importance of financial education, distinguishing between assets and liabilities, and building wealth through investing in assets such as real estate and businesses. Kiyosaki argues that a good education and a secure job are not guarantees for financial success and provides practical lessons on how to make money work for you rather than working for money.

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The Non-Tinfoil Guide to EMFs

Nicolas Pineault

This book provides a straightforward approach to understanding the risks associated with electromagnetic fields (EMFs) from devices like smartphones and Wi-Fi routers. It offers practical tips on how to minimize exposure without abandoning modern technology. The book covers topics such as the health impacts of EMFs, how to reduce cellphone radiation, and safer alternatives to common devices.

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Healing is Voltage

Jerry Tennant

Links to every product, hack, article and gadget mentioned in this episode can be found at https://bengreenfieldfitness.com/mumbai

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai. We covered an enormously wide range of topics, including:

--The harmony between ancestral living and modern science

--How to optimize gut health

--Does moving around help digestion

--5G, EMF hazards from mobile phones and "smart" technology

--Why it's so difficult to thrive on a plant-based diet

--How to slow down, or stop altogether, the aging process

--How Ben can have a biological age of 9 years old

--The right approach to aesthetics when it comes to biohacking

--And much more!

See omnystudio.com/listener for privacy information.

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