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Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!

Apr 11, 2020

Jag Chima, CEO of Physique Global, and Kris Gethin, fitness expert and biohacking advocate, delve into a plethora of intriguing topics. They discuss the potential risks of 5G technology and EMF exposure from devices. The duo also shares insights on the complexities of thriving on a plant-based diet and how to effectively boost gut health. Additionally, they explore anti-aging strategies that can drastically reduce biological age. Their conversation balances modern technology’s role in wellness with ancestral living principles.

02:41:12

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INSIGHT

Workout Biohacks

Nasal breathing during workouts improves oxygen utilization, recovery, and even facial structure.
Blood flow restriction training increases muscle growth without heavy weights, ideal for travel.

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ADVICE

Anti-Aging Strategies

Control glycemic variability and inflammation to slow aging.
Monitor blood glucose, avoid vegetable oils, and manage stress.

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ANECDOTE

Ben Greenfield's Skincare Routine

Ben Greenfield uses a derma roller, clay mask, serum, copper peptide, and moisturizer for skin health.
He also recommends collagen or essential amino acids for skin and joint health.

Get the Snipd Podcast app to discover more snips from this episode

Innovating Fitness Education and Introducing Biohacking in India

02:50 • 2min

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Optimizing Energy and Health

05:04 • 22min

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Navigating EMF and Wellness

26:48 • 24min

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Navigating Plant-Based Diets and Athletic Performance

50:42 • 24min

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Unlocking Longevity: Nutrition and Lifestyle

01:14:40 • 15min

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Elevating Skincare Practices

01:29:49 • 8min

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Holistic Health for a Cleaner Life

01:37:49 • 8min

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Travel Hacks for Health and Well-Being

01:45:42 • 5min

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Effective Travel Fitness and Rest Techniques

01:50:37 • 2min

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Travel Comfort and Wellbeing Tips for Long Flights

01:52:30 • 4min

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Harnessing Herbs for Biohacking

01:56:11 • 6min

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Navigating the Risks and Benefits of Wearable Technology in Biohacking

02:02:15 • 4min

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Navigating Health in a Tech World

02:06:29 • 24min

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Strategies for Restoring Gut Health

02:30:49 • 4min

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Gut Health and Ancestral Dietary Insights

02:34:52 • 4min

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Celebrating Teamwork and Innovation in Health Advocacy

02:38:43 • 2min

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Links to every product, hack, article and gadget mentioned in this episode can be found at https://bengreenfieldfitness.com/mumbai

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai. We covered an enormously wide range of topics, including:

--The harmony between ancestral living and modern science

--How to optimize gut health

--Does moving around help digestion

--5G, EMF hazards from mobile phones and "smart" technology

--Why it's so difficult to thrive on a plant-based diet

--How to slow down, or stop altogether, the aging process

--How Ben can have a biological age of 9 years old

--The right approach to aesthetics when it comes to biohacking

--And much more!

See omnystudio.com/listener for privacy information.

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