Effective Travel Fitness and Rest Techniques

Links to every product, hack, article and gadget mentioned in this episode can be found at https://bengreenfieldfitness.com/mumbai

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai. We covered an enormously wide range of topics, including:

--The harmony between ancestral living and modern science

--How to optimize gut health

--Does moving around help digestion

--5G, EMF hazards from mobile phones and "smart" technology

--Why it's so difficult to thrive on a plant-based diet

--How to slow down, or stop altogether, the aging process

--How Ben can have a biological age of 9 years old

--The right approach to aesthetics when it comes to biohacking

--And much more!

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