Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!
Boundless Life
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Navigating Plant-Based Diets and Athletic Performance
This chapter explores the complexities of adopting a plant-based diet, emphasizing the nutritional challenges and potential deficiencies that can arise without careful planning. It critiques extreme dietary camps while advocating for a balanced omnivorous approach, especially for endurance athletes. Additionally, it highlights the significance of heart rate variability in assessing health and performance, and offers insights on recovery and longevity through dietary choices.
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