Kris Gethin

Kris Gethin, the world's top transformation coach and personal trainer, shares invaluable insights for health enthusiasts and busy travelers. He discusses effective workout strategies for those on the go, emphasizing kettlebell routines and mental motivation. The conversation delves into innovative anti-aging biohacks, including senolytics and supplements for enhanced vitality. Gethin also highlights the importance of creating a healthy home environment and optimizing sleep for overall wellness, making it clear that achieving fitness and longevity is attainable for everyone.

Kris Gethin, a fitness entrepreneur and former editor-in-chief of bodybuilding.com, shares his transformative journey from motocross injuries to revolutionizing the fitness industry. He discusses the pitfalls of opening gyms, opportunities in India, and the decline of bodybuilding.com. Gethin emphasizes the value of foundational knowledge, explores the impact of social media on bodybuilding, and highlights the importance of discipline and giving back to the community. He also navigates the evolving dynamics of the supplement industry and the complexities surrounding drug use in the sport.

Health experts discuss advanced health tests like VO2 max and heart rate variability, the impact of EMF and heavy metal sensitivity on health, cutting-edge wellness center AIWO, and personal experiences with health optimization. Topics include digestive enzymes, personalized supplements, and mindfulness practices for mental well-being.