Kris Gethin

Kris Gethin, the world's top transformation coach and personal trainer, shares invaluable insights for health enthusiasts and busy travelers. He discusses effective workout strategies for those on the go, emphasizing kettlebell routines and mental motivation. The conversation delves into innovative anti-aging biohacks, including senolytics and supplements for enhanced vitality. Gethin also highlights the importance of creating a healthy home environment and optimizing sleep for overall wellness, making it clear that achieving fitness and longevity is attainable for everyone.

Health experts discuss advanced health tests like VO2 max and heart rate variability, the impact of EMF and heavy metal sensitivity on health, cutting-edge wellness center AIWO, and personal experiences with health optimization. Topics include digestive enzymes, personalized supplements, and mindfulness practices for mental well-being.

Jag Chima, CEO of Physique Global, and Kris Gethin, fitness expert and biohacking advocate, delve into a plethora of intriguing topics. They discuss the potential risks of 5G technology and EMF exposure from devices. The duo also shares insights on the complexities of thriving on a plant-based diet and how to effectively boost gut health. Additionally, they explore anti-aging strategies that can drastically reduce biological age. Their conversation balances modern technology’s role in wellness with ancestral living principles.