Fitness expert Kris Gethin joins to discuss workout tips for travelers, energizing anti-aging biohacks, creating a healthy home, and innovative parenting ideas. Topics include optimizing mitochondria, intense workouts, healthy living spaces, anti-aging compounds, NAD supplementation, and gym facilities.

Health experts discuss advanced health tests like VO2 max and heart rate variability, the impact of EMF and heavy metal sensitivity on health, cutting-edge wellness center AIWO, and personal experiences with health optimization. Topics include digestive enzymes, personalized supplements, and mindfulness practices for mental well-being.