Boundless Life The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.
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Mar 28, 2024 Kris Gethin, the world's top transformation coach and personal trainer, shares invaluable insights for health enthusiasts and busy travelers. He discusses effective workout strategies for those on the go, emphasizing kettlebell routines and mental motivation. The conversation delves into innovative anti-aging biohacks, including senolytics and supplements for enhanced vitality. Gethin also highlights the importance of creating a healthy home environment and optimizing sleep for overall wellness, making it clear that achieving fitness and longevity is attainable for everyone.
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Boosting Energy
- Having a defined life purpose can improve motivation and energy levels.
- Address biological factors like thyroid function, neurotransmitter levels, and environmental toxins.
Recharging Your Body
- Recharge your body's battery by getting sunlight, grounding, and consuming electrolytes.
- Minimize exposure to electrical pollution, especially in the bedroom.
Minimizing EMF Exposure
- Minimize EMF exposure at home by unplugging devices and opting for lower hotel floors.
- Control your environment to reduce EMF exposure where possible.
