Body by Design offers a comprehensive 12-week plan that focuses on mental motivation, physical training, and nutritional advice to help individuals achieve lasting fitness results. The program emphasizes building muscle, support, and success rather than just cutting calories or weight. It includes fully illustrated workouts, simple recipes, and motivational stories from real-life transformations.
First published in 1936, 'How to Win Friends and Influence People' by Dale Carnegie is a timeless guide to improving interpersonal skills. The book is divided into four main sections: Six Ways to Make People Like You, Twelve Ways to Win People to Your Way of Thinking, and Nine Ways to Change People Without Giving Offense or Arousing Resentment. Carnegie's principles emphasize the importance of genuine interest in others, active listening, and avoiding criticism and argument. The book offers practical advice on how to build strong relationships, communicate effectively, and influence others by aligning their self-interest with yours. It has been a cornerstone of personal development and business success for generations[2][3][5].
Prescriptions for a Healthy House offers comprehensive guidance on creating healthy and sustainable homes. It delves into the impact of building materials, indoor air quality, and environmental factors on human health. The book provides practical advice and solutions for minimizing toxins and maximizing well-being within the home environment. It emphasizes the importance of natural materials, proper ventilation, and a holistic approach to design. The book is a valuable resource for homeowners, builders, and architects seeking to create healthier living spaces.
Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system?
Today's show covers it all as I join Kris Gethin's podcast to unpack practical solutions and expert insights on staying healthy and fit, especially during travel, optimizing your well-being with the latest biohacking and anti-aging strategies, building a healthy home, and innovative parenting approaches.
Kris Gethin is renowned as one of the world's leading body transformation specialists, earning the title of the world's number one transformation coach and personal trainer on platforms like Trainerize and Bodybuilding.com and governing bodies such as the PT Academy. As the co-founder of the Kris Gethin Gyms franchise, former co-founder of Kaged Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications, and former publisher of Kaged Muscle Magazine, Kris has positively impacted the lives of millions through education and transformation.
Host of The Kris Gethin Podcast and author of the best-selling book Body by Design, Kris has excelled as a natural pro bodybuilder, IRONMAN triathlete, Ultramarathoner, Spartan competitor, and motocross racer. Currently, he dedicates his time to training clients online via www.krisgethin.com, assisting celebrities in their health and wellness journeys, and hosting anti-aging, fitness, and biohacking seminars and retreats worldwide.
In this episode, explore a wide range of topics, including my meetup with Kris in India, workout routines when traveling, biohacking tips, my reasons for homeschooling, and the challenges of modern education. Additionally, you'll discover efficient biohacks for reversing biological aging, including the benefits of peptides, hormetic stressors, and the significance of NAD supplementation.
Also, you won't want to miss out on the top questions people ask me, and the one I wish more people would ask — the answer will surprise you!
For the full show notes, visit: https://bengreenfieldlife.com/gethin
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Boundless Life 
