Boundless Life

The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.

85 snips
Mar 28, 2024
Kris Gethin, the world's top transformation coach and personal trainer, shares invaluable insights for health enthusiasts and busy travelers. He discusses effective workout strategies for those on the go, emphasizing kettlebell routines and mental motivation. The conversation delves into innovative anti-aging biohacks, including senolytics and supplements for enhanced vitality. Gethin also highlights the importance of creating a healthy home environment and optimizing sleep for overall wellness, making it clear that achieving fitness and longevity is attainable for everyone.
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ADVICE

Travel Workout Routine

  • Use kettlebells for unilateral loading and asymmetrical training.
  • Combine supersets, cardio intervals (4-6 minutes for VO2 max), and active recovery with mobility exercises.
INSIGHT

Workout Philosophy

  • Ben Greenfield rarely uses music or public gyms, prioritizing focused training and avoiding overtraining.
  • He views workouts as learning opportunities, emphasizing slow movement and breathing.
ANECDOTE

Workout Block Examples

  • Ben Greenfield follows workout blocks for 12-16 weeks, often seasonally.
  • He includes his sons, incorporating old-timey strength training and Pavel Tsatsouline's kettlebell programs.
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