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Boundless Life

The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.

Mar 28, 2024
Kris Gethin, the world's top transformation coach and personal trainer, shares invaluable insights for health enthusiasts and busy travelers. He discusses effective workout strategies for those on the go, emphasizing kettlebell routines and mental motivation. The conversation delves into innovative anti-aging biohacks, including senolytics and supplements for enhanced vitality. Gethin also highlights the importance of creating a healthy home environment and optimizing sleep for overall wellness, making it clear that achieving fitness and longevity is attainable for everyone.
01:08:10

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Prioritize quality time over material possessions for children's well-being.
  • Enhance energy levels with liquid humic and fulvic complexes for mitochondrial support.

Deep dives

Family Time and Presence Over Money

Emphasizing the importance of spending quality time with children over focusing solely on making money was highlighted. The speaker shared personal experiences from growing up in an entrepreneurial family and stressed how time, presence, and emotional connection are crucial for children's well-being and development.

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