#12333
Mentioned in 2 episodes
Body by design
Book • 2011
Body by Design offers a comprehensive 12-week plan that focuses on mental motivation, physical training, and nutritional advice to help individuals achieve lasting fitness results.
The program emphasizes building muscle, support, and success rather than just cutting calories or weight.
It includes fully illustrated workouts, simple recipes, and motivational stories from real-life transformations.
The program emphasizes building muscle, support, and success rather than just cutting calories or weight.
It includes fully illustrated workouts, simple recipes, and motivational stories from real-life transformations.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
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Ben Greenfield
Kris Gethin
85 snips
The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.
Mentioned by ![undefined]()
Kris Gethin
21 snips
1880: The Value of Bodybuilding Knowledge With Kris Gethin
