21min chapter

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The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.

Boundless Life

CHAPTER

Fitness on the Go: Strategies for Travelers

In this chapter, the speakers explore an efficient workout routine tailored for travelers, emphasizing kettlebell exercises and structured cardio intervals to optimize strength and endurance. They delve into the mental and physical challenges of maintaining fitness on the road, while highlighting the importance of goal-setting and motivation in personal growth. The chapter also addresses the impact of modern lifestyles on energy levels and offers actionable solutions for recharging both body and mind.

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