Boundless Life

Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More!

May 7, 2020
Discover the fascinating effects of temperature on blood glucose levels and how both heat and cold can influence metabolic health. Learn about innovative health-monitoring toilets and their role in personalized wellness. Unpack the potential impacts of 5G technology on respiration and mitochondrial function, along with lifestyle strategies to counteract these risks. Dive into a discussion on achieving work-life balance and the importance of self-care amidst daily stress. Plus, enjoy tips on cooking with organ meats and fun cocktail favorites!
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ANECDOTE

Heart Tacos

  • Ben Greenfield marinates beef heart in kefir for a day before slow cooking it.
  • He then cubes and sautes it with onions and butter for heart tacos.
ADVICE

Reduce Phone Radiation

  • Use an ethernet-to-lightning adapter to connect your phone to the internet.
  • Download files faster and reduce wireless signal exposure.
INSIGHT

Sauna Biohack

  • Heat shock proteins increase cellular resilience and are boosted by sauna use.
  • Glutamine may further enhance heat shock protein production during sauna sessions.
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