

Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More!
May 7, 2020
Discover the fascinating effects of temperature on blood glucose levels and how both heat and cold can influence metabolic health. Learn about innovative health-monitoring toilets and their role in personalized wellness. Unpack the potential impacts of 5G technology on respiration and mitochondrial function, along with lifestyle strategies to counteract these risks. Dive into a discussion on achieving work-life balance and the importance of self-care amidst daily stress. Plus, enjoy tips on cooking with organ meats and fun cocktail favorites!
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Heart Tacos
- Ben Greenfield marinates beef heart in kefir for a day before slow cooking it.
- He then cubes and sautes it with onions and butter for heart tacos.
Reduce Phone Radiation
- Use an ethernet-to-lightning adapter to connect your phone to the internet.
- Download files faster and reduce wireless signal exposure.
Sauna Biohack
- Heat shock proteins increase cellular resilience and are boosted by sauna use.
- Glutamine may further enhance heat shock protein production during sauna sessions.