Boundless Life

Brian Hoyer, a certified geobiologist and founder of Shielded Healing, joins Ben for an eye-opening discussion on EMF exposure in our homes. They tackle whether sleep devices can actually disrupt your rest, the hidden dangers of 'healthy' saunas, and how much EMF your office really has. The duo dives deep into shielding techniques, practical measurements using the ESI-24 meter, and groundbreaking solutions for healthier living. Discover how to create a low-EMF sanctum for better sleep and well-being!

Dive into intriguing discussions about reversing gray hair and the myths around adrenal fatigue. Discover how low to moderate alcohol consumption can actually support health when balanced with exercise. Uncover innovative ways to use spent coffee grounds for gut health and learn about the benefits of microdosing THC for pain relief. Plus, strategies for enhancing energy recovery post-COVID and tackling the complexities of mental health in recovery make for a compelling listen.

Doug Wilson, a minister and author from Christ Church in Idaho, dives into the complex relationship between faith and food. He challenges the guilt associated with dietary choices and emphasizes that joy comes from community and connection, not rigid eating rules. Wilson critiques the current obsession with health trends, advocating for a balanced view of nourishment and spirituality. He also discusses practical aspects of healthy living while stressing that true fulfillment is found in one’s relationship with God rather than in physical perfection.

Dr. Paul Saladino, author of "The Carnivore Code" and a strong advocate for animal-based diets, dives into the fascinating debates surrounding the carnivore diet. He addresses myths about meat consumption, critiques the supposed toxicity of plant foods, and questions the nutritional superiority of various diets. Saladino challenges conventional beliefs about human dietary evolution, the historical context of agriculture, and the health implications tied to high plant food consumption. The discussion sheds light on the importance of organ meats and regenerative practices for optimal health.

Dr. Matt Dawson is a precision medicine physician and an award-winning educator, while Dr. Mike Mallin, co-founder of the Wild Health Podcast, is passionate about health performance. They engage in a lively discussion about brain optimization, touching on techniques like psychedelics, personalized genomics, and nutritional strategies. The duo also dives into the importance of cognitive assessments, neurofeedback tools, and wearable tech, while introducing listeners to innovative health practices aimed at enhancing mental clarity and overall cognitive function.

Mark Divine, a retired Navy SEAL commander and bestselling author, shares insights on elite team leadership in this engaging discussion. He outlines seven principles essential for success, emphasizing courage and trust. Divine introduces breathwork techniques and mindfulness practices inspired by his military training, showcasing their role in stress management. He also discusses the transformative Kokoro experience, comparing it to Hell Week, and highlights innovative wellness strategies like fasting and box breathing for improved performance and personal growth.

Geoffrey Woo, Co-founder and CEO of HVMN, dives deep into the world of ketones and their impact on performance and recovery. He discusses his experience using ketone esters during a 45-day CrossFit Murph challenge, emphasizing motivation and community. The conversation highlights the differences between ketone esters and salts, and their role in athletic recovery. Geoffrey also explores the biochemical mechanisms of ketones, their effects on longevity, and innovative health strategies that extend beyond traditional nutrition. Get ready for a fascinating journey into metabolic optimization!

Discover intriguing body hacks that merge science with wellness shortcuts, such as sleep protection techniques inspired by sleep-deprived flies. Delve into managing cholesterol through smart dietary choices and supplements. Learn about navigating caffeine sensitivities, including creative coffee alternatives like cacao. Explore the art of morning routines that enhance well-being, featuring meditation and Ayurvedic rituals, alongside insights on balancing productivity with restorative practices in daily life.

Dr. Zach Bush, a physician and thought leader on the microbiome, challenges the fear surrounding viruses, emphasizing their essential roles in our ecosystem. He explores how changes in food production have influenced modern pandemics and discusses glyphosate's detrimental effects on health. Zach passionately advocates for regenerative agriculture and its impact on both ecological and social systems. His insights reveal the interconnectedness of our environment and health, urging listeners to rethink our approach to viruses, farming, and community engagement.

Joel Greene, creator of the VEEP Nutrition System, dives into the fascinating world of gut health and fat loss. He uncovers how blood flow impacts muscle growth and shares secrets for optimizing sleep for cellular repair. Greene discusses the significance of aligning nutrition with our natural rhythms, especially during stressful times. He also sheds light on NAD supplementation's role in aging and inflammation, offering practical dietary strategies to enhance recovery and overall well-being.