Boundless Life
Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!
Oct 3, 2020
Jason M. Conviser, Chief Science Officer for Performance Health Systems and expert in vibration research, dives deep into the science of whole body vibration (WBV). He discusses its effectiveness for fat loss and muscle recovery, backed by scientific research. Exploring hormonal responses and cardiovascular fitness, Jason reveals how vibration training can enhance performance and immune health. He also provides insights on integrating WBV with other modalities, practical usage tips, and the significant role of footwear in optimizing results.
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Quick takeaways
- Whole body vibration enhances muscle activation and caloric expenditure, making it a valuable complement to traditional exercise for weight loss.
- Activation of muscle spindles during vibration training improves glucose uptake and may enhance appetite regulation, benefiting both performance and recovery.
Deep dives
Benefits of Whole Body Vibration for Exercise
Whole body vibration can enhance exercise effectiveness by increasing muscle fiber activation, which in turn elevates caloric expenditure and aids weight management. Research indicates that using vibration platforms can ramp up the metabolic rate while exercising, leading not only to immediate calorie burn but also a prolonged afterburn effect. It's emphasized that vibration should complement traditional exercise rather than serve as a standalone weight loss solution. Athletes and fitness enthusiasts can utilize vibration for warm-ups and enhancing overall performance, as its effects can be additive to various forms of physical activity.
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