Boundless Life Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!
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Oct 3, 2020 
Jason M. Conviser, Chief Science Officer for Performance Health Systems and expert in vibration research, dives deep into the science of whole body vibration (WBV). He discusses its effectiveness for fat loss and muscle recovery, backed by scientific research. Exploring hormonal responses and cardiovascular fitness, Jason reveals how vibration training can enhance performance and immune health. He also provides insights on integrating WBV with other modalities, practical usage tips, and the significant role of footwear in optimizing results.
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Two Platforms
- Jason Conviser has two vibration platforms: one in his basement for workouts and one in his bedroom for relaxation.
- He uses the smaller one to rejuvenate his feet after a long day or while watching TV.
Using Vibration Platforms
- Use vibration platforms for warm-ups, exercise, and cool-downs for maximal benefit.
- Combine vibration training with other exercises, not as a singular weight loss method.
WBV and Glucose Uptake
- Whole-body vibration (WBV) may improve glucose uptake in cells, similar to how a key unlocks a door.
- WBV makes cells more permeable to glucose, enhancing energy and caloric burn.