Boundless Life The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!
Oct 17, 2020
Dr. Don DeLaya, a cardiologist specializing in preventative care, and Michael Crowley, an expert ultrasound technician, dive into Ben's eye-opening heart evaluation. They humorously recount various advanced tests, like ultrasound and EKGs. The discussion highlights the intricate links between diet and heart health, the importance of non-invasive screenings, and emotional factors affecting cardiac wellness. Listeners learn about unique tests like the EndoPAT and the significance of coronary calcium scores, all designed to enhance cardiovascular understanding.
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Cardiovascular Assessment
- Assess cardiovascular function for peace of mind regarding heart health.
- Address potential issues through diet, exercise, or lifestyle changes.
Unexpected Findings
- Doctors may find unexpected issues even in seemingly healthy individuals.
- Family history is crucial for assessing heart health risks.
Overtraining Risks
- James O'Keefe found diminishing returns in heart health beyond 60 minutes of intense exercise.
- Excessive exercise can lead to inflammation and arterial stiffness.