Boundless Life The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.
May 2, 2020
Brendon Burchard, a world-renowned high-performance coach and #1 bestselling author, shares his remarkable journey from despair to purpose after a near-death experience. He discusses his energizing morning routine, packed with hydration and visualization techniques. Brendon reveals innovative biohacks, immunity-boosting strategies, and the importance of nutritional supplements for optimal health. Listeners will love his insights on managing fitness challenges during the pandemic and cultivating resilience through personal development practices.
01:18:27
Near-Death Experience
- Brendon Burchard's near-death experience in a car accident shifted his perspective on life.
- This experience led him to re-evaluate his purpose and develop a reverence for life.
Life's Big Questions
- Brendon Burchard's life's last questions, "Did I live? Did I love? Did I matter?", are now his daily self-reflection.
- Evaluating these questions helps him live purposefully.
Morning Routine
- Start your day with 20 minutes of stretching, 20 minutes of reading, and 20 minutes of planning.
- Visualize daily activities and ask how to approach them with joy and excellence.
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Intro
00:00 • 3min
Resilience and Transformation
03:30 • 24min
Morning Rituals and Mindset
27:48 • 5min
Nutrient-Packed Mornings
32:29 • 5min
Adapting Fitness Routines During Pandemic Restrictions
37:59 • 2min
Enhancing Immunity and Mental Clarity for Optimal Health
39:49 • 4min
Optimizing Brain Health and Performance
44:11 • 14min
Optimizing Health Through Unique Practices
58:31 • 8min
Cultivating Resilience Through Literature and Mindset
01:06:15 • 8min
Navigating Personal Growth in Uncertain Times
01:13:51 • 4min
#4
• Mentioned in 431 episodes
Man's Search for Meaning
Viktor Frankl
The book is divided into two parts.
The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945.
He describes the inhumane conditions and the psychological and emotional struggles of the prisoners.
The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure.
Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering).
The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.
#9853
• Mentioned in 3 episodes
The Tao of Pooh
Ernest H. Shepard
Benjamin Hoff
A. A. Milne
In 'The Tao of Pooh,' Benjamin Hoff uses the beloved characters from A.A.
Milne's Winnie-the-Pooh stories to explain the principles of Taoism.
Hoff argues that Pooh Bear embodies the Taoist ideals of simplicity, natural living, and harmony with the world.
The book introduces key Taoist concepts such as P’u (the Uncarved Block) and Wu Wei (acting without effort), using Pooh and his friends to illustrate these principles in an accessible and engaging way.
Hoff's work aims to show how Taoist teachings can lead to a life of wisdom, happiness, and self-improvement.
#152
• Mentioned in 83 episodes
The top five regrets of the dying
Bronnie Ware
In this book, Bronnie Ware shares her experiences from working in palliative care, where she identified the five most common regrets of the dying.
These regrets include: 'I wish I’d had the courage to live a life true to myself, not the life others expected of me,' 'I wish I hadn’t worked so hard,' 'I wish I’d had the courage to express my feelings,' 'I wish I had stayed in touch with my friends,' and 'I wish that I had let myself be happier.
' The book provides a heartfelt and inspiring account of how these regrets can be addressed while there is still time, promoting a life of greater compassion, honesty, and happiness.
#8059
• Mentioned in 4 episodes
The charge
Brendon Burchard
In 'The Charge', Brendon Burchard argues that the key to improving the quality of life is to activate the 10 human drives: control, competence, congruence, caring, connection, change, challenge, creative expression, contribution, and consciousness.
Drawing from his personal experience of a near-fatal car accident and extensive research in psychology and neuroscience, Burchard provides a practical guide on how to strategically activate these drives to live a more vibrant, engaged, and fulfilling life.
The book challenges readers to re-examine their daily routines, thoughts, and actions to reactivate their emotional and motivational drives.
#394
• Mentioned in 43 episodes
Boundless
Tracing Land and Dream in a New Northwest Passage
Kathleen Winter
In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists.
The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region.
Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.
#202
• Mentioned in 66 episodes
The Laws of Human Nature
Robert Greene
In 'The Laws of Human Nature,' Robert Greene delves into the complexities of human behavior, identifying 18 laws that govern our actions and motivations.
Drawing from historical figures such as Pericles, Queen Elizabeth I, and Martin Luther King Jr., Greene provides insights into how to detach from emotions, master self-control, develop empathy, and see beyond people's masks.
The book is designed to help readers become better judges of character, manage their thought patterns, and influence others more effectively.
It emphasizes the importance of self-awareness and understanding one's own flaws to make better decisions in personal and professional life.
#8283
• Mentioned in 3 episodes
Life's Golden Ticket
Brendon Burchard
In 'Life's Golden Ticket', Brendon Burchard tells the story of an unnamed narrator who, after an argument with his comatose fiancée Mary, is instructed to visit an abandoned theme park where Mary's younger brother died.
At the park, he meets Henry, a wise groundskeeper, who guides him through various attractions, each imparting life lessons and forcing the narrator to confront his past and societal lies that have held him back.
The journey is a metaphorical exploration of self-help and motivational themes, encouraging readers to take responsibility for their lives, forgive, and strive for personal growth and redemption.
#649
• Mentioned in 30 episodes
High performance habits
Brendon Burchard
High Performance Habits is a motivational book based on extensive original research and Brendon Burchard's decade-long experience as the world’s highest-paid performance coach.
The book identifies six habits that are crucial for achieving long-term success and happiness: seeking clarity, generating energy, raising necessity, increasing productivity, developing influence, and demonstrating courage.
These habits are illustrated through powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices.
The book aims to help readers achieve their goals faster and more effectively, leading to a better quality of life and increased joy and confidence.
#3940
• Mentioned in 7 episodes
The motivation manifesto
Brendon Burchard
The Motivation Manifesto by Brendon Burchard is a call to reclaim personal power and pursue greater freedom.
The book outlines nine declarations that guide readers in overcoming self-doubt, boosting confidence, and achieving their goals.
It emphasizes the importance of self-mastery, disciplined action, and the pursuit of personal freedom.
Drawing on historical and philosophical insights, Burchard motivates readers to free themselves from fear and societal expectations, and to take bold steps towards their dreams.
The book is written in a style reminiscent of historical manifestos, such as the Declaration of Independence, to inspire immediate action and a purposeful life.
#1043
• Mentioned in 21 episodes
Outwitting the Devil
The Secret to Freedom and Success
Sharon Lechter
Napoleon Hill
Written in 1938 by Napoleon Hill, 'Outwitting the Devil' was considered too controversial to be published in its era.
The book is presented as an interview between Hill (Mr.
Earthbound) and the devil (our inner dark self), where Hill uncovers the secrets to freedom and success by evaluating the greatest obstacles humans face in achieving their personal goals.
The book discusses topics such as the difference between drifters and non-drifters, maintaining a definiteness of purpose, finding one’s other self, Hill’s seven principles, and the law of hypnotic rhythm.
Annotated and edited for a contemporary audience by Sharon Lechter, it was finally published in June 2011.
#6519
• Mentioned in 4 episodes
The Millionaire Messenger
Make a Difference and a Fortune Sharing Your Advice
Brendon Burchard
In this book, Brendon Burchard shows everyday people how to share their story and wisdom with the world and build a lucrative business.
He emphasizes that your life story and experience have greater market value than you might think, and provides a simple ten-step plan for making an impact and an income with what you know.
The book focuses on creating original material, better branding, and communicating value to audiences, rather than just selling products.
It is designed to help readers turn their knowledge into products and programs that can inspire and instruct others, while also generating income and living a meaningful life.
#422
• Mentioned in 41 episodes
The Power of Positive Thinking
Norman Vincent Peale
Published in 1952, 'The Power of Positive Thinking' is a classic self-help book that emphasizes the importance of maintaining a positive mindset to overcome life's challenges.
Dr. Peale provides practical techniques such as affirmations, visualization, and faith to help readers build self-confidence, achieve their goals, and improve their personal and professional relationships.
The book is rooted in Christian ethos and uses biblical teachings to guide readers towards a more fulfilling and joyful life.
According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.” O, the Oprah Magazine, named him "one of the most influential leaders in the field of personal growth.” Brendon is a #1 New York Times bestselling author whose books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
An online education pioneer, Brendon has also released over 20 personal development courses on topics like motivation, confidence, habits, and productivity, which have been taken by over 2,000,000 students in 190 countries. His online videos have been viewed over 300 million times. His podcast, The Brendon Show, debuted at #1 on iTunes across all categories and for five years has regularly been in the top 20 of health/self- help
But what many people don't know about Brendon is he is incredibly passionate about and knowledgeable in the realm of health and biohacking. And that's exactly what we dive into in today's show.
In our discussion, you'll hear:
How a near death experience instantly changed Brendon's outlook from hopeless despair to a life of intention...6:30
Brendon's morning routine...26:10
How the coronavirus pandemic has revealed or exposed people's health and wellness readiness...42:53
Brendon's top biohacks...50:00
Brendon's sleep routine, and how it changes during an event...55:14
What books Brendon has read to keep his perspective in the right place during the Coronavirus pandemic...1:08:00
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