Boundless Life How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!
Apr 18, 2020
Darin Olien, known as the 'Indiana Jones of superfoods,' shares his vast knowledge on nutrition and hydration. He reveals his energizing morning routine that includes adaptogenic herbs and elixirs. The fascinating Baruca nut takes center stage, praised for its incredible benefits and unique flavor. Darin discusses the importance of sustainable sourcing and provides insights on sleep quality and health routines. The conversation navigates through innovative food preparations, enhancing the joy of nutritious living.
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Morning Hydration Routine
- Start your day with hydrogen-rich water and add Himalayan salt for alkalinity.
- Structure the water using a Flaska bottle or other methods like shaking or sunlight exposure.
Nasal Hygiene
- Use a saline nasal flush, potentially with added colloidal silver, for nasal hygiene.
- This practice is especially beneficial during flu season or if you suspect an oncoming illness.
Adaptogenic Elixir
- Create an adaptogenic elixir with ingredients like schizandra, chaga, ashwagandha, astragalus, cacao, and ginseng.
- Sweeten it with monk fruit (lo han guo) for a healthy, blood-sugar-friendly alternative to stevia.
