

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

Oct 22, 2020 • 1h 41min
Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models & Much More!
In this conversation, Luke Storey, a renowned biohacker and podcaster, shares his insights on health, wellness, and spiritual practices. He discusses the importance of rites of passage for young men and reflects on his transformative experiences with plant medicines. Luke dives into personal spiritual disciplines, emphasizing the connection between pleasure, nature, and personal growth. He also explores advanced meditation techniques and holistic approaches to nurture spiritual connections, offering a roadmap for optimizing life and spirituality.

Oct 17, 2020 • 1h 60min
The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!
Dr. Don DeLaya, a cardiologist specializing in preventative care, and Michael Crowley, an expert ultrasound technician, dive into Ben's eye-opening heart evaluation. They humorously recount various advanced tests, like ultrasound and EKGs. The discussion highlights the intricate links between diet and heart health, the importance of non-invasive screenings, and emotional factors affecting cardiac wellness. Listeners learn about unique tests like the EndoPAT and the significance of coronary calcium scores, all designed to enhance cardiovascular understanding.

Oct 15, 2020 • 1h 21min
The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse & Ben Greenfield.
Join Paul Risse—an experienced psychedelic user, author, and former personal trainer—as he shares his fascinating journey navigating faith and psychedelics. He explores the spiritual significance of microdosing and the transformative power of these experiences against the backdrop of his strict Christian upbringing. Delving into the historical and contemporary views on psychedelics within Christianity, Paul discusses the balance of intention, morality, and personal conviction while seeking spiritual truths, making for a thought-provoking conversation.

Oct 10, 2020 • 1h 28min
Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More!
Jamie Wheel, a peak performance expert and author of 'Recapture the Rapture,' delves into innovative biohacking techniques to enhance sexual experiences. He explores the normalization of psychedelics and the importance of breathwork and intimacy in building connections. Wheel uncovers the physiological benefits of specific peptides and breath techniques. The conversation also highlights the neurobiology of pleasure, emphasizing the role of quality sex toys and intentional practices for deeper intimacy. He encourages a blend of spirituality and personal growth in exploring sexuality.

Oct 8, 2020 • 1h 39min
Dr. Matt Cook & Ben Greenfield Get Put In The Hotseat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice & Much More!
Dr. Matt Cook, a regenerative medicine guru, shares the mic with his wife Jessa Greenfield and Barb Branaman, CEO of BioReset Medical. They explore fascinating topics like the intelligence of pigs and the significance of adaptability in education. Listeners will be intrigued by their insights on emotional growth stemming from failure and the balance between meaningful connections and personal energy. Additionally, they discuss innovative cleaning technologies and the importance of redefining fitness and emotional health, mixing humor with deep reflections.

16 snips
Oct 3, 2020 • 1h 11min
Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!
Jason M. Conviser, Chief Science Officer for Performance Health Systems and expert in vibration research, dives deep into the science of whole body vibration (WBV). He discusses its effectiveness for fat loss and muscle recovery, backed by scientific research. Exploring hormonal responses and cardiovascular fitness, Jason reveals how vibration training can enhance performance and immune health. He also provides insights on integrating WBV with other modalities, practical usage tips, and the significant role of footwear in optimizing results.

Oct 1, 2020 • 52min
Q&A 418: The Latest Research On Longevity, Ketones, Baking Soda, Fasting & More, Insane Biohacking Celebrities, How To Fix Your Vision Without Glasses & Much More.
Explore the wild world of biohacking where the super-wealthy engage in extreme practices to enhance longevity, including unusual diets and even injecting blood! Discover how baking soda interacts with ketones for health benefits and the surprising impacts of pharmaceuticals like ibuprofen on men's health. Learn about innovative approaches to improving vision without glasses and the potential pitfalls of modern hygiene on immune health. Plus, dive into the fascinating science behind fasting and its metabolic wonders!

Sep 26, 2020 • 1h 6min
Virtual Reality & Psychedelics, Censorship Of Health Website, The Wild Diet, Chewy-Chew Chocolate Chip Cookies & Much More With Abel James.
Abel James, a New York Times bestselling author, musician, and the host of the Fat-Burning Man Show, dives into intriguing discussions on health and wellness. He explores the rise of e-sports and virtual reality, revealing both thrilling advancements and ethical dilemmas. Abel shares his journey through the challenges of digital censorship, emphasizes the importance of community in biohacking, and delves into the joys of cooking healthy treats while connecting with family. His insights into innovative health solutions and the transformative power of disconnecting are truly captivating.

Sep 24, 2020 • 1h 14min
What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong.
Dawn Lester and David Parker, co-authors of "What Really Makes You Ill?", bring their unique backgrounds to challenge established medical beliefs. They discuss the controversial role of conventional medicine and highlight how personal experiences shaped their research into disease causation. Exploring topics like the complexity of the 1918 flu pandemic, the health impacts of modern technology, and the importance of magnesium, they encourage listeners to rethink what they know about health and illness.

Sep 19, 2020 • 1h 12min
Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To Say No To, & Much More With James Altucher.
James Altucher, a hedge-fund manager and bestselling author, shares his insights on various topics. He describes how writing down ten ideas a day helped him rebuild after personal and financial setbacks. James also explores the positive impact of games on health and strategy in life. He argues that college isn’t the only path to success, advocating for experiential learning instead. Plus, he humorously explains why he embraces stand-up comedy and discusses what to say 'no' to more often, making for an engaging and thought-provoking conversation.


