Celebrity trainer Lauren Roxburgh discusses the pelvic floor's impact on the body, core strength, gut health, and stress reduction. Topics cover pelvic floor therapy, upper core importance, cranial sacral connection, and nervous system health.
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Quick takeaways
Pelvic floor health affects overall well-being and empowerment.
Breathing techniques impact emotional energy and gut health connection.
Awareness of deep breathing promotes vitality and stress management.
Deep dives
Understanding the Importance of Pelvic Floor Alignment and Strength
Working from the foundation of the body, the podcast addresses the crucial role of the pelvic floor in maintaining strength, alignment, and overall well-being. By emphasizing the significance of being in tune with the body's signals, the podcast highlights pain as a form of communication, with the body seeking attention, awareness, and connection. Through discussions on exercises, like Kegels, and the impact of issues related to constipation or tight psoas muscles, the importance of pelvic floor health is underscored in promoting proper bodily function.
Enhancing Gut Health and Diaphragm Connection
The podcast delves into the intricate relationship between gut health and emotional well-being, highlighting the impact of stress on digestive function. Focusing on the diaphragm and the upper core region, the discussion reveals how emotional energy can manifest in these areas, affecting breathing patterns and personal empowerment. Techniques to enhance breathing efficiency, such as breathwork and movement medicine, are explored as powerful tools to optimize lung capacity, reduce stress, and promote energetic balance.
Embracing Correction and Balance in Upper Core Health
Exploring the significance of the upper core region, the podcast delves into the emotional and functional aspects associated with this area. Addressing how personal power and emotional energy can be stored in the diaphragm, discussions revolve around breathing practices to expand lung capacity and improve energy flow. Through awareness of breath control techniques, individuals can enhance their ability to ground themselves, handle stress, and unlock their full vitality potential.
Promoting Overall Well-being through Deep Breathing and Vitality
The podcast emphasizes the transformative power of deep breathing and mindful breath control techniques in enhancing overall health and vitality. By encouraging individuals to embrace expansive breathing patterns, the discussion highlights the intrinsic connection between breath, body, and optimal functionality. Techniques such as deep diaphragmatic breathing are advocated as pivotal tools to ground oneself, boost energy levels, and facilitate holistic well-being.
Breathing Techniques and Stress Management
Focusing on efficient breathing techniques can enhance the body's efficiency and stress response. Deep diaphragmatic breaths, particularly through the nose, aid in oxygenating tissues. Exhaling slightly longer than inhaling helps optimize oxygen dissociation and carbon dioxide retention, benefiting overall well-being and performance.
Structural Balance and Postural Health
Maintaining structural balance, especially in areas like the shoulders, neck, and head, is crucial for overall health. Poor posture, such as rounded shoulders or forward head position, can lead to muscular imbalances and tension. Addressing these issues through targeted exercises, breathwork, and self-care can improve posture, alleviate tension, and promote vitality.
The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:
Pelvic floor
Deep core
Upper core
Heart and shoulders
Head, neck, and jaw
During this discussion, you'll discover:
-What the pelvic floor is, and what impact it has on our bodies...9:00
-How the pelvic floor is related to epigenetic trauma...13:50
-What happens when we excessively clutch or tighten the pelvic floor...18:40
-Easy, at-home pelvic floor therapy...26:38
-Why a small squishy ball is vital to the health of the pelvic floor...35:24
-Why the gut is increasingly problematic in modern society...40:24
-The importance of the upper core...50:46
-How to carry that weight on your shoulders and stay connected to your pelvic floor...58:45
-The cranial sacral connection and the nervous system...1:04:36