

Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
7 snips May 14, 2020
Lauren Roxburgh, a celebrity trainer and author of 'The Power Source,' dives into the often-overlooked world of pelvic floor health. She explains the critical connection between pelvic floor strength and core stability, emotional well-being, and even digestion. Listeners will learn about easy at-home therapies, including the surprising benefits of a simple squishy ball for pelvic health. Roxburgh also discusses the role of breathwork and movements in restoring balance and vitality, emphasizing a holistic approach to overall wellness.
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Pelvic Floor Importance
- The pelvic floor, often overlooked, is crucial for overall health.
- It impacts digestion, core strength, and even stress levels.
Pelvic Floor and Energy
- The pelvic floor, a hammock of muscles, is the base of the core.
- It's often tight due to stress and impacts whole-body energy flow.
Epigenetic Trauma’s Impact
- Epigenetic trauma, like stress experienced by ancestors, can impact offspring.
- A McGill University study showed distinctive DNA patterns in children based on maternal stress exposure.