Boundless Life
Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
May 14, 2020
Lauren Roxburgh, a celebrity trainer and author of 'The Power Source,' dives into the often-overlooked world of pelvic floor health. She explains the critical connection between pelvic floor strength and core stability, emotional well-being, and even digestion. Listeners will learn about easy at-home therapies, including the surprising benefits of a simple squishy ball for pelvic health. Roxburgh also discusses the role of breathwork and movements in restoring balance and vitality, emphasizing a holistic approach to overall wellness.
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Quick takeaways
- Pelvic floor health affects overall well-being and empowerment.
- Breathing techniques impact emotional energy and gut health connection.
Deep dives
Understanding the Importance of Pelvic Floor Alignment and Strength
Working from the foundation of the body, the podcast addresses the crucial role of the pelvic floor in maintaining strength, alignment, and overall well-being. By emphasizing the significance of being in tune with the body's signals, the podcast highlights pain as a form of communication, with the body seeking attention, awareness, and connection. Through discussions on exercises, like Kegels, and the impact of issues related to constipation or tight psoas muscles, the importance of pelvic floor health is underscored in promoting proper bodily function.
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