bengreenfieldfitness.com/powersource
I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:
- Pelvic floor
- Deep core
- Upper core
- Heart and shoulders
- Head, neck, and jaw
During this discussion, you'll discover:
-What the pelvic floor is, and what impact it has on our bodies...9:00
-How the pelvic floor is related to epigenetic trauma...13:50
-What happens when we excessively clutch or tighten the pelvic floor...18:40
-Easy, at-home pelvic floor therapy...26:38
-Why a small squishy ball is vital to the health of the pelvic floor...35:24
-Why the gut is increasingly problematic in modern society...40:24
-The importance of the upper core...50:46
-How to carry that weight on your shoulders and stay connected to your pelvic floor...58:45
-The cranial sacral connection and the nervous system...1:04:36
Episode sponsors: Kion Coffee; Organifi Green Juice; Bioptimizers kApex; Vuori Clothing
bengreenfieldfitness.com/powersource
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