
Lauren Roxburgh
Celebrity trainer and author of "The Power Source." Expert in pelvic floor health and holistic body alignment.
Best podcasts with Lauren Roxburgh
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7 snips
May 14, 2020 • 1h 14min
Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
Lauren Roxburgh, a celebrity trainer and author of 'The Power Source,' dives into the often-overlooked world of pelvic floor health. She explains the critical connection between pelvic floor strength and core stability, emotional well-being, and even digestion. Listeners will learn about easy at-home therapies, including the surprising benefits of a simple squishy ball for pelvic health. Roxburgh also discusses the role of breathwork and movements in restoring balance and vitality, emphasizing a holistic approach to overall wellness.

Nov 14, 2023 • 58min
Reverse Kegels & Painless Sex w/ Lauren Roxburgh
Learn from bestselling author and wellness educator Lauren Roxburgh, aka “the Body Whisperer,” as she shares insights on connecting with your body for a better life and better sex. Topics include reverse kegels, the impact of posture and gait on sexual performance, the significance of fascia in our bodies, improving circulation and blood flow for better sexual arousal, breathwork for stronger orgasms, dealing with pain during sex, and enhancing pelvic floor health for a more satisfying sexual experience.