Sex With Emily Reverse Kegels & Painless Sex w/ Lauren Roxburgh
Nov 14, 2023
Learn from bestselling author and wellness educator Lauren Roxburgh, aka “the Body Whisperer,” as she shares insights on connecting with your body for a better life and better sex. Topics include reverse kegels, the impact of posture and gait on sexual performance, the significance of fascia in our bodies, improving circulation and blood flow for better sexual arousal, breathwork for stronger orgasms, dealing with pain during sex, and enhancing pelvic floor health for a more satisfying sexual experience.
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Athletes Gained Better Sex And Performance
- Lauren worked with pro athletes and found pelvic-floor repatterning improved bedroom stamina and athletic performance.
- Athletes gained longer sexual endurance plus higher jumps and quicker reaction time.
Fascia As The Body's Communication Network
- Fascia is a body-wide communication network that connects every cell and system, acting as an 'organ of feeling.'
- Restoring fascia hydration and flow reconnects sensation, emotion, and biological communication.
Fascia As A Sixth Sense
- Researchers now consider fascia a 'sixth sense' tied to feeling and perception beyond skin touch.
- Fascia records arousal and pain and mediates how the body communicates internally.