Sex With Emily
Reverse Kegels & Painless Sex w/ Lauren Roxburgh
Nov 14, 2023
Learn from bestselling author and wellness educator Lauren Roxburgh, aka “the Body Whisperer,” as she shares insights on connecting with your body for a better life and better sex. Topics include reverse kegels, the impact of posture and gait on sexual performance, the significance of fascia in our bodies, improving circulation and blood flow for better sexual arousal, breathwork for stronger orgasms, dealing with pain during sex, and enhancing pelvic floor health for a more satisfying sexual experience.
57:33
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Quick takeaways
- Working with the fascia can improve overall well-being and sexual pleasure.
- Releasing the fascia can alleviate pain and enhance sexual pleasure.
Deep dives
Understanding the Power of Fascia in the Body
Fascia is a connective tissue that envelops and weaves through every system of our body, including the nervous and endocrine systems. It plays a crucial role in communication, sending and receiving information, energy, and emotions. Fascia can become congested or dried up, affecting our overall health and aging process. By working with the fascia through bodywork and exercises, we can create more freedom, flow, and hydration in the body, leading to improved sensations, intuition, and overall well-being.
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