Sex With Emily Reverse Kegels & Painless Sex w/ Lauren Roxburgh
Nov 14, 2023
Learn from bestselling author and wellness educator Lauren Roxburgh, aka “the Body Whisperer,” as she shares insights on connecting with your body for a better life and better sex. Topics include reverse kegels, the impact of posture and gait on sexual performance, the significance of fascia in our bodies, improving circulation and blood flow for better sexual arousal, breathwork for stronger orgasms, dealing with pain during sex, and enhancing pelvic floor health for a more satisfying sexual experience.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
The Importance of Fascia in the Body
03:33 • 20min
Improving Circulation and Blood Flow for Better Sexual Arousal
23:26 • 11min
Breath and Pelvic Floor Connection, Cannabis for Heightened Pleasure, Premium Strokers, and CBD Arousal Gel
34:38 • 6min
Dealing with Pain During Sex and Tips for a Tilted Uterus
40:20 • 3min
Improving Pelvic Floor Health and Enhancing Sexual Experience
43:37 • 13min
Quick Questions and Pelvic Floor Course
56:12 • 2min
Guest Exercises, Discount Codes, and Two Sponsor Ads
58:20 • 5min