Reverse Kegels & Painless Sex w/ Lauren Roxburgh
Sex With Emily
00:00
Improving Pelvic Floor Health and Enhancing Sexual Experience
This chapter discusses different positions and techniques to improve pelvic floor health and enhance sexual experience. They mention using a pillow for support and elevation, doing pelvic floor releases, and working with a structural integration practitioner or pelvic floor therapist. They also emphasize the importance of trying new positions and being conscious of the body during sex.
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