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Mentioned in 1 episodes
The Power Source
Book • 2019
In 'The Power Source', Lauren Roxburgh presents a holistic program focused on the pelvic floor as the foundation of mental and physical health.
The book offers exercises, recipes, and relaxation techniques to realign the body and enhance energy flow.
By strengthening five key 'power centers', readers can alleviate stress, inflammation, and other common ailments, leading to a more empowered life.
The book offers exercises, recipes, and relaxation techniques to realign the body and enhance energy flow.
By strengthening five key 'power centers', readers can alleviate stress, inflammation, and other common ailments, leading to a more empowered life.
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Mentioned in 1 episodes
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Ben Greenfield
Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
