

It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).
May 16, 2020
In this engaging conversation, Dr. Dominik Nischwitz, a biological dentist and naturopathic physician, challenges conventional dental wisdom. He discusses the profound effects of oral health on overall immunity, performance, and chronic inflammation. Dr. Nischwitz shares insights on the dangers of root canals, the importance of proper nutrition, and holistic practices like oil pulling. He emphasizes the connection between the teeth and the nervous system, advocating for a new approach to dental care that integrates holistic principles for better overall health.
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Natural Toothpaste and Brushing
- Brush teeth twice daily with natural, fluoride-free toothpaste.
- Avoid abrasive whitening toothpastes and harsh brushing.
Oil Pulling Benefits
- Practice oil pulling, especially during winter or virus outbreaks, for 5-15 minutes.
- Use extra virgin coconut oil or olive oil, but don't swallow.
DIY Oil Pulling Molds
- Ben Greenfield makes his own oil pulling molds with coconut oil and essential oils.
- He freezes them for convenient use.