Boundless Life The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.
May 23, 2020
Alexander von Gramatzki, an expert in corporate wellness programs, shares insights on transforming outdated workplace health practices. He critiques conventional wellness models and advocates for personalized, tech-driven solutions. Exploring advanced health technologies, he highlights the role of wearables and data analytics in boosting employee productivity. The discussion also dives into holistic wellness journeys, the power of dietary assessments, and innovative strategies like fasting and sauna therapy, making the case for a more dynamic approach to corporate health.
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Overcoming Hormone Imbalances
- Alex's girlfriend had hormone imbalances from an overly restrictive diet and intense exercise.
- Through various tests and lifestyle changes, she was able to conceive and give birth naturally.
Holistic Wellness Ecosystem
- Combining various health modalities creates a synergistic "ecosystem" for better results than isolated approaches.
- This holistic approach addresses interconnected factors like gut health, diet, and lifestyle.
Quantify First
- Start corporate wellness with data quantification using wearables.
- This establishes a baseline to measure progress and demonstrates ROI on wellness initiatives.