Boundless Life cover image

The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.

Boundless Life

00:00

Innovative Approaches to Wellness: Fasting, Sauna Therapy, and Metabolic Monitoring

This chapter delves into advanced health strategies like fasting, sauna therapy, and metabolic measurement technologies aimed at improving wellness. It also examines the benefits of a fasting-mimicking diet and introduces novel tools such as portable saunas and metabolic coaches for enhanced lifestyle management.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app