Boundless Life

Shawn Sherman, founder of Square One Systems, specializes in a groundbreaking bodywork technique that reprograms the nervous system for better movement. He discusses how seemingly simple muscle patterns can lead to significant issues in movement and posture. Shawn reveals the personalized approach needed to address individual pain triggers and enhances performance through targeted corrective exercises. He explores the intricate relationship between physical resilience, emotional factors, and self-assessment techniques to promote overall well-being.

Andreas Wecker, a former Olympic gymnast and health advocate, shares his journey from a devastating health crisis to revolutionary wellness. He discusses the dangers of painkiller dependence, a near-fatal encounter with carbon monoxide, and his discovery of innovative oil extraction techniques. Wecker emphasizes the benefits of flaxseed and kava oils, particularly in fighting inflammation and enhancing nutrition. His transformation reveals the power of healing through quality oils and a commitment to natural health, challenging conventional dietary norms.

Discover the fascinating relationship between gut health and longevity, highlighting the importance of bile acid-producing bacteria. Learn how resistance training not only aids fat loss but significantly impacts aging and metabolic health. Explore innovative strategies like a Fasting Mimicking Diet and unique wellness products to enhance well-being. Delve into the implications of lifestyle choices on future generations and hear humorous anecdotes from the host's personal health journey. It's packed with insights for a healthier life!

Join Jason Stauffer and Adrian Jessic, co-founders of Morozko Forge, as they dive into the world of cold therapy. Jason, with his engineering background, reveals the innovative designs of cold bath systems, while Adrian discusses how cold exposure can enhance mental wellness and manage emotional dysregulation. They share personal anecdotes about overcoming autoimmune challenges and explore the physiological benefits of ice baths. Discover techniques for safe cold immersion and the surprising impact on testosterone levels and metabolic health.

bengreenfieldfitness.com/ibdpodcast While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine walk with several of the speakers and presenters. Perhaps you already heard my chat that I recorded with Chris Kelly as part of that trip.  But I also met a couple of new friends who are real ninjas when it comes to something called "IBD" (inflammatory bowel disease). On my left side during the walk was Andrew Kornfeld (andrew@ibd.coach), who holds degrees in Neuroscience and Psychology from UC Santa Cruz and is an award-winning educator, organizer, and published author. Andrew has Crohn’s disease, and over the course of a decade and a half has developed a tailored and evidence-based protocol that allowed him to achieve robust, lasting clinical remission from his IBD. Andrew founded IBDCoach so others with Crohn’s disease and ulcerative colitis could benefit from the strategic lessons and research he has conducted in his personal pursuit of health. And on my right side was Amy Loftus (amy@ibd.coach), who holds a B.A. in Biological Anthropology and an M.A. in Education from the University of California, Berkeley, and works alongside Andrew to run the operations and educational arm of IBDCoach. Amy combines her decade of K-12 classroom teaching experience, her work as a software engineer at a Silicon Valley health tech startup, and her years as an IBD spouse to empower IBDCoach members and their families with the resources they need to achieve their remission goals. Founded in 2019, IBDCoach is the brainchild of Andrew and Amy, who are on a mission to change healthcare by tackling inflammatory bowel diseases including Crohn’s disease and ulcerative colitis in a capacity never attempted before. In their program, members work to achieve long-lasting remission through immersive science education, community support, and a unique form of health coaching that emphasizes strategic, patient-driven, and patient-empowered actions. IBDCoach is the first program of its kind to provide comprehensive scientific information in one accessible location as an essential adjunct to standard medical care. Initial results from dozens of clients are highly positive including amelioration in symptoms and disease activity, reduced inflammatory markers, lifelong friendships formed, and lives changed for the better. The founders of IBDCoach, Andrew Kornfeld and Amy Loftus, have both personal and professional experience with inflammatory bowel diseases. If you or someone you know is struggling with inflammatory bowel disease, you can check out Andrew and Amy’s work at ibd.coach. In this episode, you'll discover: -Andrew and Amy's experiences with IBD...07:00 -Predisposing factors that may make someone susceptible to IBD...13:30 -How IBD causes drastic consequences to health and the body...17:40 -The best test to determine if you have or potentially have IBD...20:55 -3-step model to treat IBD: -Step 1: Reduce inflammation...26:11 -Step 2: Nourish the microbiome...33:10 -Step 3: Repair the barrier...39:24 -How neuroplasticity affects causes and treatments for IBD...45:10 -How the IBD coach program works...48:36 -Biggest mistakes people make when diagnosing or treating IBD...50:00 -The best diet when you have IBD...52:07 -Using HRV tracking to consume food wisely...59:36 -The epidemic in America that misses the front page news...1:03:15 -And much more!... Upcoming Events: Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt. Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Ra Optics -Paleo Valley Beef Sticks -Kion Oregano -Organifi Green Juice bengreenfieldfitness.com/ibdpodcastSee omnystudio.com/listener for privacy information.

Chris Kelly, a Certified Functional Diagnostic Nutrition Practitioner and founder of Nourish Balance Thrive, discusses the epidemic of loneliness and the importance of community-building. He shares how introversion can lead to social benefits and emphasizes the significance of eye contact in fostering connections. The conversation also covers how altruism and community service can enrich lives, particularly within the church context. Chris offers insights on bridging the loneliness gap and the power of sharing experiences to strengthen relationships.

In this engaging discussion, Charles Eisenstein, an insightful public speaker and author, dives deep into the transformative ideas presented in his influential book, 'Sacred Economics.' He explores how capitalism fosters alienation and environmental degradation, urging a shift towards gift economies and community-centric living. Charles discusses the historical roots of money and advocates for a reconnection to intrinsic values and meaningful relationships. His vision for a sustainable economy emphasizes generosity over transactions, inviting listeners to rethink their understanding of wealth and happiness.

Aubrey Marcus, founder of Onnit and author of the bestselling book 'Own The Day, Own Your Life,' dives into profound discussions about community, health, and spirituality. He shares insights on the revolutionary benefits of plant medicines in Christianity, the importance of structured family routines, and the quest for human longevity. Laughs abound as he talks about culinary adventures and the joys of cooking. The conversation encourages listeners to reflect on their lives and embrace nourishment for both body and soul.

Dive into the secrets of longevity as experts reveal the daily habits of centenarians and how joy plays a key role in longevity. Discover chilling insights into how intense exercise can damage mitochondria, even for elite athletes. Learn surprising truths about choosing personal trainers based on qualifications rather than appearance. Plus, explore unique health innovations like fasting mimicking diets and portable saunas. The discussion also includes how heart rate variability connects to overall health and the profound impact of health advice on relationships.

Sajah Popham, an expert in herbal sciences and author of 'Evolutionary Herbalism,' delves into the profound relationship between humans and plants. He discusses the innate wisdom of herbs, innovative healing devices, and the elemental connections in herbal medicine. Popham emphasizes the significance of traditional practices like Ayurveda and the timeless benefits of plants like nettles for detoxification. Listeners gain insights into modern wellness innovations and the holistic approach to integrating nature into self-care.