Boundless Life

Monica Hershaft, a bestselling author and holistic health practitioner, dives deep into the world of chronic mystery illnesses. She shares her unique approach using muscle testing and nutritional prescriptions to unveil hidden health issues. Monica discusses the emotional toll of misdiagnosis and the importance of recognizing nutritional deficiencies. She emphasizes personalized supplements for optimal health and explores the struggles of balancing dietary choices while healing. Her insights provide hope and practical strategies for those feeling overlooked in conventional medicine.

BenGreenfieldFitness.com/bruteforcepodcast My guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and human behavior in high-stress environments. With over 30 years of experience across multiple domains including the Fire Service, the US Army Special Operations Command and the Central Intelligence Agency, Jeff now serves as the COO & Chief Human Performance Officer for the global fitness brand Brute Force.  After conducting Counterterrorism operations in over twenty-three countries, two combat zones and multiple high-threat/non-permissive environments, Jeff has the privilege of dissecting human behavior at a micro level in order to enhance individual and team performance in some of the most intense moments imaginable. His study evaluated and developed algorithms for calculating minute shifts in Heart Rate Variability against variable stressors, distinct practices for managing the Central Nervous System while under significant stress and integrative techniques to help high-level operators remain fully present in order to navigate extreme situations. Jeff sees the world differently than most people. For three decades he has been someone people relied upon to solve highly complex problems in extreme and often intense situations. In his time as a Firefighter, Airborne Ranger and CIA Counterterrorism Operator and Business Leader, he's learned one big lesson - extreme and intense is as uniquely relevant to a person as is a fingerprint. We all perceive things differently and when we experience something significant, stressful or uncertain, Jeff teaches that we respond accordingly. Through his core work developing new human performance protocols for US SOCOM and the Intelligence Community, working with Professional Athletes and High Performing Business Leaders, he has dissected how we navigate intensity, diversity and complexity at any level and in any situation. That insight guides us to a greater level of awareness, an improved ability to regulate our own central nervous system, and a significant advantage in the behaviors that produce the results we are out to produce. During our discussion, you'll discover: -How childhood dreams manifested into Jeff's calling as a high-performance specialist... -How Jeff quantifies and manages the central nervous system in high-stress scenarios... -How Jeff has learned to disseminate what he's learned to others across the globe... -Why unstable loads are the key to Jeff's training program... -A rabbit trail on how to recover from Covid-induced brain fog... -A gold-standard workout using Jeff's practices... -Nutrition protocols recommended by Jeff for his workouts... Resources from this episode: Episode sponsors: -Organifi Gold -Kion Flex -Lucy Nicotine Gum -Vuori -Tru Kava Do you have questions, thoughts or feedback for Jeff Banman or me? Leave your comments at BenGreenfieldFitness.com/bruteforcepodcast and one of us will reply!See omnystudio.com/listener for privacy information.

This discussion dives into the intriguing relationship between grip strength and longevity. It offers clever parenting tips, emphasizing the importance of conflict management. Listeners learn about 'movement snacks' that boost cognitive function. The podcast explores the effects of cannabis and melatonin on sleep, alongside effective detox strategies. Plus, there's a fascinating look at innovative health tools like continuous glucose monitoring and red light therapy for eye health. It's all about making health fun and accessible!

In this engaging discussion, Dr. Eniko Loud, a functional medicine dentist from Phoenix, shares her revolutionary insights into holistic dentistry. She highlights how bite imbalance can lead to dental issues, emphasizing the importance of alignment for overall health. The episode explores innovative practices like advanced imaging techniques and tailored wellness plans, connecting oral health to systemic conditions. Dr. Loud also introduces cutting-edge tools like intraoral scanners and ozonated water, showcasing a future where dentistry prioritizes individual well-being.

Join Andy Hnilo, founder and CEO of Alitura and a former athlete who transformed his life after a traumatic accident, as he dives into groundbreaking skincare for men. Discover the magic of grass-fed colostrum and mineral-rich clays for skin health. Andy reveals innovative grooming techniques and the significance of a consistent skincare routine. He also discusses the evolution of men's beauty, offering valuable insights on how gentle exfoliation and natural ingredients can revolutionize personal care. Tune in for a mix of empowerment and practical advice!

Todd Kashdan, a psychology professor and author of 'The Art of Insubordination', discusses the power of principled dissent. He emphasizes the necessity of critical thinking in children and teaching them to question authority respectfully. The conversation explores how societal norms stifle personal expression and the importance of rebels in driving social change. Kashdan also covers the dual impacts of social media on public discourse and champions curiosity over fear, drawing lessons from history to advocate for meaningful dialogue.

Delve into the surprising health benefits of walking backwards, a quirky yet effective way to enhance mobility. Discover a groundbreaking 'fountain of youth' pill that shows promise in extending longevity in mice. Explore the cognitive enhancements attributed to hydrogen-enriched water and the rejuvenating effects of hyperbaric oxygen therapy on skin health. Get the lowdown on harmful chemicals lurking in your favorite fast food, while also tackling listener questions on fasting and protein intake. It's a delightful mix of science, health, and fun!

Mansal Denton, the founder of Sacred Hunting and host of his own podcast, shares his transformative journey from incarceration to embracing hunting as a spiritual practice. He discusses how sacred hunting serves as a meaningful rite of passage that reconnects individuals with nature and ancestral traditions. Mansal also delves into the profound connections between death, masculinity, and hunting ethics. He highlights how rituals and plant medicines deepen the spiritual experience, promoting personal growth and a stronger sense of community.

Join Ben Patrick, the "Knees Over Toes Guy" and founder of Athletic Truth Group, as he shares his inspiring journey from battling chronic knee pain to revolutionizing rehab techniques. He introduces the benefits of backward walking and sled workouts for knee health. Discover essential exercises focusing on tibialis and hip flexor strength, while debunking the myth of glute-centric training. Ben emphasizes practical strategies for integrating knee rehab into daily life, ensuring listeners can reclaim their mobility and wellness.

Dr. Matt Cook, founder of Bioreset Medical and a specialist in regenerative and functional medicine, joins the discussion to delve into pressing COVID-19 concerns. They explore reinfection risks and the latest on the Omicron variant, alongside innovative therapies for long COVID, including exosomes and peptides. Cook emphasizes holistic wellness strategies, the role of supplements, and effective health practices during the pandemic. Additionally, he tackles the matter of vaccine injuries and discusses proactive health measures to ensure preparedness.