Boundless Life

Delve into the surprising health benefits of walking backwards, a quirky yet effective way to enhance mobility. Discover a groundbreaking 'fountain of youth' pill that shows promise in extending longevity in mice. Explore the cognitive enhancements attributed to hydrogen-enriched water and the rejuvenating effects of hyperbaric oxygen therapy on skin health. Get the lowdown on harmful chemicals lurking in your favorite fast food, while also tackling listener questions on fasting and protein intake. It's a delightful mix of science, health, and fun!

Mansal Denton, the founder of Sacred Hunting and host of his own podcast, shares his transformative journey from incarceration to embracing hunting as a spiritual practice. He discusses how sacred hunting serves as a meaningful rite of passage that reconnects individuals with nature and ancestral traditions. Mansal also delves into the profound connections between death, masculinity, and hunting ethics. He highlights how rituals and plant medicines deepen the spiritual experience, promoting personal growth and a stronger sense of community.

Join Ben Patrick, the "Knees Over Toes Guy" and founder of Athletic Truth Group, as he shares his inspiring journey from battling chronic knee pain to revolutionizing rehab techniques. He introduces the benefits of backward walking and sled workouts for knee health. Discover essential exercises focusing on tibialis and hip flexor strength, while debunking the myth of glute-centric training. Ben emphasizes practical strategies for integrating knee rehab into daily life, ensuring listeners can reclaim their mobility and wellness.

Dr. Matt Cook, founder of Bioreset Medical and a specialist in regenerative and functional medicine, joins the discussion to delve into pressing COVID-19 concerns. They explore reinfection risks and the latest on the Omicron variant, alongside innovative therapies for long COVID, including exosomes and peptides. Cook emphasizes holistic wellness strategies, the role of supplements, and effective health practices during the pandemic. Additionally, he tackles the matter of vaccine injuries and discusses proactive health measures to ensure preparedness.

Rich Christiansen, founder of Legado Family, specializes in helping families cultivate meaningful traditions and core values. He discusses the transformative power of family rituals, emphasizing how they can build lasting bonds and legacies. Christiansen shares insights on developing a family playbook that records values and traditions, creating a family mission statement, and using rites of passage to foster resilience and responsibility in children. He also highlights the importance of open communication and ethical practices to nourish familial connections.

Dive into the potential of geranylgeraniol, a molecule that shows promise in muscle health and anti-aging. Discover its significant role in hormone regulation and benefits for individuals over 30, especially those over 50. The discussion also covers fascinating insights into fasting mimicking diets and their advantages for longevity. Insights on the lipid plant and the interplay between nutrients like vitamin K, calcium, and co-supplementation strategies emerge as key topics. Plus, learn about optimal omega-3 selection for health!

Dive into the intriguing debate surrounding the carnivore diet, with insights on its effects and societal implications. Learn about innovative cold exposure techniques to enhance muscle gain and testosterone levels. Discover the importance of quality baby food alternatives amid FDA scrutiny. Explore the surprising benefits of alcohol microdosing for brain health and longevity. Plus, find practical tips for managing travel fatigue and optimizing wellness through supplements. This engaging discussion covers food, fitness, and fascinating health strategies!

Joseph Apolinar, a SERE specialist with the U.S. Air Force, delves into the world of survival and personal optimization with Ben Greenfield. They explore the art of maintaining life balance, the power of early mornings for productivity, and how diet impacts efficiency. Joseph shares insights from a wilderness survival course with Ben's children, while they reflect on effective routines, the advantages of the Fasting Mimicking Diet, and the importance of nurturing relationships amidst busy schedules. A riveting blend of adventure and self-improvement!

Dr. Peter McCullough, a renowned internist and cardiologist, shares his insights on COVID-19 treatment and vaccine safety. He discusses the contentious debate between vaccines and natural immunity, while highlighting the significance of early protocols using monoclonal antibodies. McCullough reveals alarming data on vaccine-related injuries and sudden athlete deaths, urging a reevaluation of current vaccine programs. He also emphasizes fitness and health as integral to navigating the pandemic, blending scientific insights with personal anecdotes.

Michael Easter, an award-winning journalist and author of "The Comfort Crisis," delves into the transformative power of discomfort. He explores how experiences like an Alaskan caribou hunt and ancient Japanese Misogi can lead to personal growth and enhanced well-being. Michael argues that confronting our fears and embracing challenges can reclaim our wild, energetic selves. He also discusses the impact of mortality on our choices and the necessity of pushing past modern comforts for a more fulfilling life.