Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!
Sep 4, 2021
Discover the fascinating relationship between gut health and longevity, highlighting the importance of bile acid-producing bacteria. Learn how resistance training not only aids fat loss but significantly impacts aging and metabolic health. Explore innovative strategies like a Fasting Mimicking Diet and unique wellness products to enhance well-being. Delve into the implications of lifestyle choices on future generations and hear humorous anecdotes from the host's personal health journey. It's packed with insights for a healthier life!
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insights INSIGHT
Ancient Medicine's Surprising Effectiveness
Ancient medical practices had some surprisingly effective treatments.
Mercury for syphilis and clay with antibacterial properties were used.
insights INSIGHT
Centenarian Gut Microbiome
Japanese centenarians have unique gut microbiomes.
A specific bile acid, isoalolCA, protects against infections.
volunteer_activism ADVICE
Resistance Training for Fat Loss
Include resistance training to blast fat off your body.
Lifting weights releases vesicles containing mRNA that signal fat release.
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A Practical Guide to Recovering from Traumatic Brain Injuries
Dan Engle
The Concussion Repair Manual is a user’s guide that provides both a textbook overview of leading medical technologies for healing the injured brain and a workbook for creating and tracking a personalized recovery regimen. It combines cutting-edge protocols with traditional practices to assist in recovery from traumatic brain injuries.
Project Hail Mary
Andy Weir
In 'Project Hail Mary', Ryland Grace, a high school science teacher, awakens on a spaceship with no memory of how he got there or his mission. He soon discovers that he is the sole survivor of a desperate mission to save Earth from a microorganism called the Astrophage, which is threatening to cause a new ice age. As Ryland regains his memories, he encounters an alien named Rocky, and together they work to solve the scientific mystery and save their respective home planets. The story blends science, humor, and heart, exploring themes of survival, discovery, and unlikely friendships[1][3][5].
The End of Alzheimer's
The First Program to Prevent and Reverse Cognitive Decline
Dale Bredesen
In this book, Dr. Dale Bredesen presents a revolutionary program that fundamentally changes how we understand and treat Alzheimer’s disease. He argues that Alzheimer’s is not one condition but three distinct conditions, each impacting the brain differently. The book outlines 36 metabolic factors (including micronutrients, hormone levels, and sleep) that can trigger cognitive decline and provides a detailed protocol, known as ReCODE, to rebalance these factors through lifestyle modifications such as diet, supplementation, exercise, and brain training. The approach emphasizes the importance of addressing multiple 'holes' in brain health to prevent and reverse cognitive decline.
Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt.
-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Order yours today here!
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