Boundless Life Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!
Sep 4, 2021
Discover the fascinating relationship between gut health and longevity, highlighting the importance of bile acid-producing bacteria. Learn how resistance training not only aids fat loss but significantly impacts aging and metabolic health. Explore innovative strategies like a Fasting Mimicking Diet and unique wellness products to enhance well-being. Delve into the implications of lifestyle choices on future generations and hear humorous anecdotes from the host's personal health journey. It's packed with insights for a healthier life!
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Ancient Medicine's Surprising Effectiveness
- Ancient medical practices had some surprisingly effective treatments.
- Mercury for syphilis and clay with antibacterial properties were used.
Centenarian Gut Microbiome
- Japanese centenarians have unique gut microbiomes.
- A specific bile acid, isoalolCA, protects against infections.
Resistance Training for Fat Loss
- Include resistance training to blast fat off your body.
- Lifting weights releases vesicles containing mRNA that signal fat release.
