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Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!

Boundless Life

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The Impact of Resistance Training on Health and Generations

This chapter explores the critical role of resistance training in fat loss and metabolic health, emphasizing the benefits of maintaining muscle mass and its impact on aging. It further connects individual lifestyle choices related to exercise and stress management to potential transgenerational effects, encouraging listeners to consider how their health habits influence future generations.

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