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Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!

Boundless Life

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Journey Through Health and Fitness

This chapter explores the speaker's educational background, starting college at 15 and their transition from athletic training to exercise physiology. It also discusses the complexities of ketogenic diets, brain health, and innovative therapies for managing concussions. Additionally, personal health choices, hair care routines, and the speaker's fitness evolution are addressed, highlighting a commitment to balance and well-being.

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