Boundless Life The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts!
Sep 2, 2021
Join Jason Stauffer and Adrian Jessic, co-founders of Morozko Forge, as they dive into the world of cold therapy. Jason, with his engineering background, reveals the innovative designs of cold bath systems, while Adrian discusses how cold exposure can enhance mental wellness and manage emotional dysregulation. They share personal anecdotes about overcoming autoimmune challenges and explore the physiological benefits of ice baths. Discover techniques for safe cold immersion and the surprising impact on testosterone levels and metabolic health.
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Adrian's Health Journey
- Adrian Jessic experienced sudden illness in her early 30s, including Hashimoto's, EoE, and urticaria.
- Doctors offered only lifelong medication and a bleak prognosis, leaving her feeling like a prisoner.
Anti-fragility
- Jason Stauffer's research into chronic illness led him to explore the concept of anti-fragility and hormetic stress.
- He realized stressors can enhance health, leading him to his first ice bath in 2017.
First Ice Bath
- Adrian's first ice bath lasted nine seconds, yet it gave her a sense of empowerment.
- It temporarily relieved chronic leg pain, inspiring her to continue exploring cold exposure.