Boundless Life Loneliness, Community-Building, Introversion, Church, Monogamy & More With Chris Kelly Of Nourish Balance Thrive.
Aug 26, 2021
Chris Kelly, a Certified Functional Diagnostic Nutrition Practitioner and founder of Nourish Balance Thrive, discusses the epidemic of loneliness and the importance of community-building. He shares how introversion can lead to social benefits and emphasizes the significance of eye contact in fostering connections. The conversation also covers how altruism and community service can enrich lives, particularly within the church context. Chris offers insights on bridging the loneliness gap and the power of sharing experiences to strengthen relationships.
01:38:34
Introversion: A Modern Development?
- Introversion may be a modern phenomenon, absent in hunter-gatherer societies.
- It could be a product of upbringing, according to Lucy Mailing, and thus adaptable.
Making Friends
- Make friends to combat loneliness, a health risk comparable to smoking.
- Loneliness is a disconnect between desired and actual social interaction.
Building Community Through Shared Experiences
- Ben Greenfield found community through shared meals and activities, inspired by "Never Eat Alone".
- He hosts dinner parties, connecting diverse individuals and fostering local community.
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Intro
00:00 • 2min
From Brownies to Biomarkers
01:56 • 8min
Bridging the Loneliness Gap
10:22 • 19min
Building Deeper Male Friendships
29:40 • 20min
Embracing Community Through Altruism
49:37 • 29min
The Power of Eye Contact in Building Connection
01:18:07 • 2min
Exploring Eye Gazing, Relationships, and Loneliness
01:20:34 • 2min
Reconnecting with Ancestral Community Values
01:22:11 • 5min
Building Community Through Connection and Shared Experiences
01:26:47 • 4min
Mending Bonds: The Power of Connection
01:30:34 • 10min
The Power of Connection in a Lonely World
01:40:33 • 3min
The Compassion Project
Not explicitly mentioned
Julian Abel
Lindsay Clarke
The Compassion Project explores the concept of compassionate communities, highlighting their role in improving health outcomes and well-being. It discusses the Frome Project, a model of primary care combined with community support, which has shown significant benefits in reducing emergency admissions.
No book titled 'Zero Gravity' by Andy Weir
Andy Weir
Andy Weir is a renowned science fiction author, best known for his novels 'The Martian', 'Artemis', and 'Project Hail Mary'. However, he does not have a book titled 'Zero Gravity'.
Quiet
The Power of Introverts in a World That Can't Stop Talking
Susan Cain
In 'Quiet', Susan Cain presents a comprehensive argument that modern Western culture misunderstands and undervalues the traits and capabilities of introverted people. She charts the rise of the 'Extrovert Ideal' and explores how it permeates various aspects of society, including workplaces, schools, and social interactions. Cain draws on research from biology, psychology, neuroscience, and evolution to demonstrate that introversion is common, normal, and valuable. The book offers advice for introverts on functioning in an extrovert-dominated culture and advocates for changes to support and recognize the contributions of introverts. It also distinguishes between introversion, shyness, and anti-social behavior, and highlights the unique strengths of introverts, such as deep thinking, persistence, and excellent negotiation skills.
Loneliness
Vivek Murthy
Biology of Belief
Bruce Lipton
In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs[1][2][5].
Friendship in the Age of Loneliness
Adam Smiley Poswolsky
In 'Friendship in the Age of Loneliness', Adam Smiley Poswolsky offers practical advice on creating meaningful connections, making new friends, and deepening relationships. The book emphasizes the importance of prioritizing real-world experiences and developing a healthier relationship with technology to combat loneliness.
The WEIRDest People in the World
Joseph Patrick Henrich
Korey Jackson
Joseph Henrich
In this book, Joseph Henrich explores how Western, Educated, Industrialized, Rich, and Democratic (WEIRD) populations developed their unique psychological profiles. He argues that changes in family structures, marriage, and religion, particularly influenced by the Roman Catholic Church, led to the emergence of WEIRD psychology. This psychology is characterized by individualism, self-obsession, control-orientation, nonconformity, and analytical thinking, which contrast with the more group-focused and shame-driven cultures of non-Western societies. Henrich uses research from anthropology, psychology, economics, and evolutionary biology to explain how these psychological differences contributed to the industrial revolution and the global expansion of Europe[1][4][5].
Never Eat Alone
And Other Secrets to Success, One Relationship at a Time
Keith Ferrazzi
In 'Never Eat Alone,' Keith Ferrazzi shares his insights on networking and relationship-building, emphasizing the importance of genuine connections and mutual success. The book outlines specific steps and an inner mindset for connecting with others, highlighting principles such as generosity, constant communication, and reciprocity without keeping score. Ferrazzi draws from his own experiences and those of highly connected individuals to provide practical advice on handling rejection, attending events, and maintaining long-lasting connections in both personal and professional settings.
Reclaiming Conversation
The Power of Talk in a Digital Age
Sherry Turkle
Sherry Turkle's "Reclaiming Conversation" delves into the impact of technology on human connection and communication. The book explores how our reliance on digital devices affects our ability to engage in meaningful face-to-face interactions. Turkle argues that technology, while offering convenience, can hinder our capacity for empathy and genuine understanding. She emphasizes the importance of fostering authentic communication in an increasingly digital world. The book offers valuable insights into the challenges and opportunities of navigating the complexities of human interaction in the digital age.
Stealing fire
How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
Steven Kotler
This book explores the revolution in high performance driven by four accelerating forces: psychology, neurobiology, technology, and pharmacology. It delves into how trailblazers like Eric Schmidt, Elon Musk, Navy SEALs, and maverick scientists are harnessing rare and controversial states of consciousness to solve critical challenges and enhance their lives. The authors, Steven Kotler and Jamie Wheal, spent four years investigating these leading edges, from Silicon Valley to the Navy SEALs, and present a provocative examination of what is possible and how to radically upgrade one's life.
Boundless
Tracing Land and Dream in a New Northwest Passage
Kathleen Winter
In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.
Unknown
Kate DiCamillo
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
Boundless Cookbook
Ben Greenfield
The Boundless Cookbook by Ben Greenfield is a culinary guide that blends modern food science with ancient wisdom to create nutritious and flavorful recipes. The book includes a variety of dishes such as nutrient-dense wild game, fish, and organ meat recipes, unique rubs and marinades, biohacked smoothies and cocktails, and guilt-free healthy desserts. It is designed to be a companion to Greenfield's book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, and provides insider kitchen secrets from the entire Greenfield family. The recipes are intended to nourish the mind, body, and spirit, and to provide natural energy throughout the day.
Fit Soul
null
Ben Greenfield
Ben Greenfield's "Fit Soul" delves into the concept of identifying one's unique purpose in life. The book guides readers through a process of self-discovery, helping them understand their innate talents and passions. It emphasizes the importance of aligning one's actions with their core values and purpose. The book encourages readers to find activities that bring them joy and fulfillment, leading to a more meaningful and purposeful life. Ultimately, "Fit Soul" aims to help individuals live a life that is both physically and spiritually fulfilling.
Sacred Economics
Charles Eisenstein
Sacred Economics traces the history of money from ancient gift economies to modern capitalism, revealing how the money system has contributed to alienation, competition, and scarcity, destroyed community, and necessitated endless growth. The book explores avant-garde concepts of the New Economics, including negative-interest currencies, local currencies, gift economies, and the restoration of the commons. Eisenstein considers the personal dimensions of this economic transition and presents a vision that is original yet commonsense, radical yet gentle, and increasingly relevant as the crises of our civilization deepen.
Why Zebras Don't Get Ulcers
Robert Sapolsky
In this book, Robert M. Sapolsky delves into the fascinating world of stress and its impact on our bodies. He explains why zebras, unlike humans, rarely suffer from stress-related illnesses. Sapolsky combines cutting-edge research with practical advice and engaging anecdotes to illustrate how prolonged stress can cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, and heart disease. The book also provides essential guidance on managing stress responses and offers new insights into how stress affects sleep, addiction, anxiety, and personality disorders[3][4][5].
bengreenfieldfitness.com/chrisandben
While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine walk with my friend Chris Kelly. We brought a microphone along and recorded a fantastic chat for you with topics including...
- The growing epidemic of loneliness and how building a community can protect you biologically.
- How introversion can be steered towards a great deal of social good.
- My formula for the best dinner party guest list.
- The rewards of systematic service to others.
- And much more...
So who is Chris Kelly? Chris Kelly is a certified Functional Diagnostic Nutrition Practitioner, a graduate of the Kalish Institute, and the founder of Nourish Balance Thrive. As a competitive cyclist, Chris trained hard and got fast, loving the buzz of a great workout session. However, at a certain point, he realized that in hindsight he spent most of his life feeling like crap—and his biomarkers spelled impending doom.
Chris struggled with insomnia, fatigue, brain fog, his libido plummeted, and his recovery times took a nosedive. He wanted to train well, but he also wanted to enjoy the rest of his life. So Chris transitioned to a Paleo-type diet, reading a book a week on the subject for a year, but that was only half the solution.
The other half came through experimenting with and perfecting a system of functional medicine—he effectively became his own guinea pig. Now, Chris's body is back in balance—his symptoms have disappeared, his diet’s right for him, and his family life is as enjoyable as his training. In 2014, Chris quit his job as a software engineer to focus on helping athletes enjoy optimum fitness and health.
Nourish Balance Thrive isn't just a diet or motivational coaching—rather, it's the perfect blend of a lab-based supplement plan, expert dietary advice, and consultative performance planning uniquely tailored to your lifestyle. It's kind of the ultimate biohacking training course with a practical component developed just for you, with the goal of arming you with the knowledge you need to stay fit and healthy for life. Chris Kelly has also been on my podcast on the following episodes:
- The Little-Known Test That Tells You Everything You Need To Know About Your Metabolism.
- 7 Signs Your Cortisol And Adrenals Are Broken.
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