Chris Kelly

Chris Kelly, a Certified Functional Diagnostic Nutrition Practitioner and founder of Nourish Balance Thrive, discusses the epidemic of loneliness and the importance of community-building. He shares how introversion can lead to social benefits and emphasizes the significance of eye contact in fostering connections. The conversation also covers how altruism and community service can enrich lives, particularly within the church context. Chris offers insights on bridging the loneliness gap and the power of sharing experiences to strengthen relationships.

Chris Kelly, a former hedge fund manager and pro mountain biker, discusses the complexities of cortisol, emphasizing its dual role in health. He introduces the innovative DUTCH test, a game-changer for accurately measuring hormone levels and their metabolites. The conversation delves into the pitfalls of traditional cortisol testing and the effects of high cortisol on energy and the immune system. Kelly shares insights on managing stress, sleep, and the interconnectedness of hormones, underscoring the importance of personalized hormone management for overall wellness.