Boundless Life Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
Aug 14, 2021
Dive into the secrets of longevity as experts reveal the daily habits of centenarians and how joy plays a key role in longevity. Discover chilling insights into how intense exercise can damage mitochondria, even for elite athletes. Learn surprising truths about choosing personal trainers based on qualifications rather than appearance. Plus, explore unique health innovations like fasting mimicking diets and portable saunas. The discussion also includes how heart rate variability connects to overall health and the profound impact of health advice on relationships.
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Centenarian Secrets
- Centenarians often share traits like self-reliance, humor, and moderate daily habits.
- Frailty, not disease, is a common cause of death in those living past 105.
Exercise and Mitochondrial Health
- Don't overtrain; incorporate deload weeks into intense exercise programs.
- Prioritize oxygen delivery and uptake for exercise performance.
Cardiolipin: A New Anti-Aging Molecule?
- Cardiolipin, crucial for mitochondrial function, declines with age and PUFA damage.
- Supplementing cardiolipin may be a new anti-aging strategy.
