Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.
Boundless Life
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Refeeding, HRV, and Diet Insights
This chapter covers effective refeeding strategies on a keto diet, emphasizing nutrient-dense meal options and optimal eating patterns to enhance metabolism. It explores the relationship between heart rate variability (HRV) and dietary habits, including the impact of fasting and potential underlying health issues. The discussion also highlights the significance of HRV as a reflection of one’s overall health and its connection to psychological well-being and recent blood test indicators.
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