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Ben Greenfield Life

Latest episodes

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Nov 2, 2023 • 1h 16min

The Surprising Truth About Coffee & Heart Attacks, How Sulfur Can Rescue Your Arteries, Better Erections Naturally & More With The Natural Heart Doctor Jack Wolfson.

Dr. Jack Wolfson, a board-certified cardiologist, discusses holistic heart health, the link between erectile function and heart health, bee products as natural medicines, the impact of stress on sexual health, the effects of vasconox and tirostil on plaque scores, and the health benefits of coffee in reducing the risk of heart attacks and strokes.
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Oct 28, 2023 • 1h 10min

Everything You Need To Know About How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More!

Explore the uses of music for exercise, stress relief, pain reduction, and intelligence-building. Learn about a quantum upgrade technology and a streaming service for daily quantum upgrades. Discover the importance of minerals and enhanced sleep. Uncover the power of music for relaxation, workouts, and mental health. Discuss the most relaxing song and a heartfelt love song. Understand the role of the glyco-calix in supporting the vascular system. Find out how music affects the immune system. Reflect on the importance of faith and trust. Explore the impact of music on IQ, learning, and stress levels.
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Oct 26, 2023 • 1h 10min

Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More.

In this podcast, they discuss the challenges of sourcing ingredients for a multivitamin and the importance of addressing all organs for optimal nutrition. They delve into the levels and forms of ingredients in multivitamins, share personal experiences of seeking medical treatment, and refusing medication. They also talk about travel restrictions, weightlifting for longevity, and the benefits of a varied training program. The podcast concludes with discussions on the benefits of 'Total Balance' supplement, customer experiences, and the importance of finding a fresh approach to health and happiness.
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Oct 21, 2023 • 1h 19min

Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More

Amitay Eshel, CEO with a history in biohacking, beauty, and business consultation, discusses the importance of long-term skincare. Topics include the origins of Young Goose skincare company, controversy surrounding microneedling and derma rolling, the impact of lasers on skin health, NAD for sleep and cellular repair, skincare routines and practices, the social effects of Botox, and the link between skin care and life/career.
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Oct 19, 2023 • 1h 16min

Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases?

Dr. Joseph Mercola, a multifaceted figure in health and wellness, discusses the nexus between vitamin D and COVID-19, the impact of the modern American diet on mitochondrial damage, and Intermittent Hypoxia Training. The podcast covers topics such as EMF protection, crisis preparedness, linoleic acid's role in mitochondrial dysfunction, optimizing mitochondrial function, ideal protein intake, the impact of low-linear like acid on heart disease, factors contributing to chronic diseases, and upcoming fitness achievements.
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Oct 14, 2023 • 51min

The New Probiotic Strain That Allows You To Eat Carbs Again, How GLP-1 Peptide Actually Works And Why It's Not Intended For Everyone

Colleen Cutliffe, an expert in microbiome knowledge, discusses the gut-brain axis and its influence on the microbiome's functionality. Topics include the role of natural agents like berberine and apple cider vinegar in regulating blood sugar, the importance of Akkermansia muciniphila in GLP-1 production, and the naming and categorizing of probiotics. Other topics covered are building beneficial gut bacteria, the effects of diet variation on blood glucose levels, probiotic enemas, and the potential benefits of blood glucose disposal agents for exercise performance.
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Oct 12, 2023 • 1h 26min

Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel

In this podcast, Ben Greenfield interviews Anthony Kunkel, an elite runner and champion in USATF 50-Mile Road and 100-kilometer Road. They discuss Kunkel's unique food and training strategies, his experiments with nootropics and their effects on his sleep, the benefits of sauna and heat exposure in endurance training, and the art of tracking and interpreting biometrics. They also touch on pre-race rituals, alkalizing protocols, and strategies for fueling during a race.
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Oct 7, 2023 • 1h 11min

A Near-Death Ecstasy Experience, Passing Up The UFC, Plant Medicine In Christianity & Much More

Jeff Durbin, recognized from the History Channel's 'The Stoned Ages', shares his personal experience with addiction, including a near-death ecstasy overdose. Topics covered include addiction as a spiritual vacuum, the benefits of urolithin A in repairing mitochondria, the concept of the walking university, optimizing health with NAD and a comprehensive multivitamin, journey of transformation from martial arts to ministry, risks of plant medicine in exploring the spiritual realm, and achieving lasting fulfillment through the Ben Greenfield Life Masterclass.
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Oct 5, 2023 • 1h 1min

Why You Should Try Sleeping On The Floor, The "Furniture-Free" Home, Building A Better Butt, Smartphone Solutions & More With Katy Bowman.

Katy Bowman, bestselling author and leader of the Movement movement, discusses the importance of a diverse movement diet and the negative effects of sedentarism. She explores concepts such as living in a furniture-free home, sleeping on the floor for improved mobility, and the impact of smartphone use on the body. The podcast also touches on unschooling, nature education, and recommended books for body movement.
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Sep 30, 2023 • 1h 4min

What Doctors Won't Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman

Dr. Amie Hornaman, known as the thyroid fixer, discusses the importance of the thyroid gland and its relation to various health issues, as well as her cutting-edge approach to thyroid and hormone optimization. They also explore the different tests used to evaluate thyroid function, personalized treatment options, the benefits of T2 as a supplemental thyroid hormone, the use of glandular supplements, and the impact of testosterone for women.

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