
Boundless Life
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Latest episodes

21 snips
Jun 1, 2024 • 52min
DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS that Leverage Exercise & Oxygen Therapy with Dr. Thomas Incledon!
Join Dr. Thomas Incledon, a pioneer in exercise and oxygen therapy at Causenta Wellness, as he transforms cancer treatment through innovative strategies. Discover how hypoxic training and blood flow restriction can starve cancer cells, and see the impact of gene testing and oxygen therapies on healing. Delve into the revolutionary Neuro 20 suit for muscle recovery and learn about personalized cancer strategies that integrate cutting-edge technology and fitness. This insightful conversation opens new avenues for health optimization and patient care.

26 snips
May 30, 2024 • 53min
DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns! Solosode 473
Discover whether cold showers are sabotaging your workout gains and dive into the heated debate about intermittent fasting and its potential heart disease risks. Explore how animal protein may impact arterial health while learning about the hazards of smartphone radio frequencies and low-EMF alternatives. Unravel the intriguing placebo effects of caffeine on performance and uncover how blue-green algae could boost memory in those with cognitive impairments. Get ready for a fascinating blend of health insights and innovative solutions!

63 snips
May 25, 2024 • 1h 4min
How A Biochemist & Engineer Reversed His Coronary Artery Disease & Calcium Scan Score Based On Over 16,000 Hours Of Study & Research, With Patrick Theut.
Patrick Theut, a biochemist and engineer, shares his inspiring journey of reversing coronary artery disease through diligent research and dietary changes. He discusses the critical influence of vitamin K on heart health and highlights his personal regimen, which includes unique supplements from K-vitamins.com. Patrick reveals how gut health affects cardiovascular stability and shares insights on practical strategies to halt heart disease progression. His deep dive into nutritional biochemistry has transformed his life and can potentially change yours!

33 snips
May 23, 2024 • 47min
Ben's Guide to the Most Affordable and Advanced At-Home Lab Tests, Learn How to Reach Peak Health & Performance Through Testing: Solosode 472
Unlock the secrets of your health with at-home lab tests that reveal everything from gut health to oxidative stress levels. Discover how to interpret advanced hormone analyses and the Omega-3 Index Report, which can guide you toward peak health. Learn about cost-effective testing methods and the importance of personalized health insights. The conversation reveals fascinating markers that indicate your body’s well-being and emphasizes the power of self-quantification for optimizing health performance.

34 snips
May 18, 2024 • 1h 8min
UNLOCK Your Gut’s FULL Potential: Top Tests, Kid Probiotics & Poop Secrets!
Colleen Cutcliffe, a gut health expert, discusses natural weight loss alternatives, while Patrick Hanaway shares insights on microbiome testing's impact on overall health. Raja Dhir emphasizes breastfeeding and dietary diversity for children's microbiomes. Lauryn Lax explores the link between gut health and eating disorders, revealing how diets can disrupt the microbiome. Joel Greene introduces cold thermogenesis as a unique method for weight loss, highlighting the intricate connections between gut health, mental well-being, and nutrition.

5 snips
May 16, 2024 • 60min
#1 Way to SUPERCHARGE Glutathione Absorption (Plus Crazy Benefits) With Dr. Nayan Patel
Dr. Nayan Patel, a leading expert on glutathione and a licensed compounding pharmacist, dives deep into the wonders of this powerful antioxidant. He shares groundbreaking insights on how glutathione fights oxidative stress and supports immune function. Topics include the importance of cysteine in nutrition, advancements in glutathione absorption technology, and its critical role in liver health. Dr. Patel also discusses practical ways to boost glutathione levels naturally and the benefits of transdermal applications for improved recovery and overall health.

39 snips
May 11, 2024 • 1h 8min
How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer
In this engaging conversation, Justin Roethlingshoefer, a peak performance expert and founder of Own It Coaching, delves into optimizing health through personal ownership. He discusses heart rate variability (HRV) as a powerful tool for understanding stress and performance. The conversation also covers the inclusive Spartan DEKA FIT training, innovative health products, and the transformative concept of taking ownership of one's life and health. Justin’s insights on simplifying complex health data make it actionable for everyone looking to enhance their well-being.

30 snips
May 9, 2024 • 1h 16min
How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima.
Discover innovative biohacks to combat jet lag and enhance travel health. Learn about inexpensive hair loss prevention techniques and the power of mindful eating for gut health. Explore ancestral living strategies that promote longevity and the impact of modern conveniences on well-being. Uncover the benefits of healthier alcohol choices and the intricacies of intermittent fasting. This conversation blends cutting-edge health insights with age-old wisdom for a holistic approach to wellness.

30 snips
May 4, 2024 • 1h 10min
The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK's Leading Biohacker, Tim Gray.
Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, shares his transformative journey in self-healing. He dives into innovative topics like the benefits of methylene blue, breathwork techniques, and mitohormesis for long-term health. The duo unveils exciting new health technologies, discusses gut health influenced by dietary variations, and explores peptides' roles in wellness. With personal anecdotes and fascinating protocols, Tim inspires listeners to optimize their health journey.

6 snips
May 2, 2024 • 1h 1min
A Conversation With One Of India's Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri
In this engaging discussion with Ritesh Bawri, a fourth-generation entrepreneur and health advocate, listeners uncover his incredible journey of transformation after losing 60 pounds and reversing chronic conditions. Ritesh shares valuable insights on India's air pollution challenges, advocating for dietary shifts towards ghee and the dangers of industrial seed oils. He emphasizes the integration of Ayurveda with modern wellness practices, highlights the importance of mindful meditation, and explores the spiritual dimensions of health and longevity.