Boundless Life Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano
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Jan 2, 2025 Join Dr. Anthony Gustin, a functional medicine expert and health entrepreneur, along with Steven Rofrano, a visionary in healthy snacks, as they unveil the hidden dangers of industrial seed oils. They discuss the alarming impact of linoleic acid on health and the critical balance of omega-6 and omega-3 fats. Discover alternatives like grass-fed beef tallow and why ingredient quality matters. Plus, get tips on healthier snacking and how sustainable farming can transform our food choices. It's an eye-opening conversation for anyone looking to improve their diet!
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Linoleic Acid's Downfall
- Linoleic acid, an omega-6 fatty acid, isn't inherently bad.
- Its susceptibility to oxidation and breakdown into toxic metabolites is the problem.
Linoleic Acid Oxidation Factors
- Oxidation of linoleic acid is influenced by time, heat, oxygen, and light exposure.
- These factors combine to determine the speed and extent of oxidation and toxic metabolite formation.
Linoleic Acid Elimination Time
- Linoleic acid consumed is incorporated into cell membranes, including skin.
- It takes 2-4 years to eliminate it, with a half-life of approximately two years.