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Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano

Boundless Life

CHAPTER

Omega Fatty Acid Dynamics

This chapter explores the crucial balance between omega-6 and omega-3 fatty acids, detailing their effects on obesity and heart health. It highlights the dangers of excessive omega-6 intake and the role of oxidized LDL in cardiovascular risks, while challenging common dietary misconceptions.

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