Boundless Life
The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483
Dec 26, 2024
Discover the intriguing concept of 'aeronutrients' and how your body can absorb vital minerals from the air. Explore ancient practices from Greek and Roman times that promoted health and fitness. Learn about effective cognitive-boosting supplements like omega-3s, Lion's Mane, and methylene blue for enhanced brain function. The podcast also examines the benefits of cold water immersion and encourages incorporating more movement into busy lifestyles, challenging the sedentary norms of modern living.
38:14
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Quick takeaways
- Recent research reveals that the body can absorb essential nutrients like iodine and zinc directly from the air through the lungs.
- The podcast emphasizes the importance of balancing modern busy lifestyles with ancient fitness practices to promote long-term health and vitality.
Deep dives
Aeronutrients: Absorbing Nutrients from Air
Recent research suggests that the human body can absorb certain vitamins and minerals directly from the air, referred to as aeronutrients. Airborne nutrients like iodine, zinc, and manganese can enter the bloodstream through the lungs more efficiently than those ingested through the gut. Historical studies indicate that workers exposed to iodine in the air showed higher iodine levels in their blood, while children in coastal areas rich in seaweed had better iodine status. This opens a conversation about the potential of inhaling nutrient formulations for health benefits in the future.
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