

The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.
43 snips Jan 16, 2025
Dive into the hidden dangers lurking in everyday items like wine and Costco hot dogs. Learn cutting-edge strategies for speedy surgery recovery, including dietary tweaks and innovative biohacking techniques. Discover the importance of ingredient authenticity through a guest expert in mass spectrometry. Uncover how medications may impact muscle health and what to watch out for in popular foods. This discussion is packed with actionable tips for a healthier, more vibrant life!
AI Snips
Chapters
Books
Transcript
Episode notes
Surgery Recovery Diet
- Enhance surgery recovery by cutting out processed sugars and seed oils to reduce inflammation.
- Incorporate nutrient-rich foods like bone broth and collagen, and follow a Paleo autoimmune diet.
Bone Broth and Collagen
- Consume bone broth, rich in collagen, amino acids, and minerals, for tissue repair.
- Supplement with collagen peptides for wound healing and improved skin elasticity.
Paleo Autoimmune Diet
- Follow a Paleo autoimmune diet, focusing on nutrient-dense, anti-inflammatory foods.
- Eliminate potential allergens and irritants to reduce inflammation and provide essential nutrients for tissue repair.