The autoimmune Paleo cookbook

The Autoimmune Paleo Cookbook by Mickey Trescott is a resource for individuals embarking on the Autoimmune Protocol, a version of an ancestral diet aimed at removing potential food triggers and healing the gut.

The book includes 112 delicious recipes compliant with the strictest phase of the elimination diet, excluding grains, beans, dairy, eggs, nuts, seeds, and nightshades.

It features detailed meal plans, shopping lists, and tips for integrating the protocol into daily life.

The cookbook also includes an overview of the science behind the Autoimmune Protocol and guides for reintroducing foods, making it accessible and inspiring for those managing chronic illnesses through dietary changes.