#5602
Mentioned in 3 episodes
The autoimmune Paleo cookbook
Book • 2016
The Autoimmune Paleo Cookbook by Mickey Trescott is a resource for individuals embarking on the Autoimmune Protocol, a version of an ancestral diet aimed at removing potential food triggers and healing the gut.
The book includes 112 delicious recipes compliant with the strictest phase of the elimination diet, excluding grains, beans, dairy, eggs, nuts, seeds, and nightshades.
It features detailed meal plans, shopping lists, and tips for integrating the protocol into daily life.
The cookbook also includes an overview of the science behind the Autoimmune Protocol and guides for reintroducing foods, making it accessible and inspiring for those managing chronic illnesses through dietary changes.
The book includes 112 delicious recipes compliant with the strictest phase of the elimination diet, excluding grains, beans, dairy, eggs, nuts, seeds, and nightshades.
It features detailed meal plans, shopping lists, and tips for integrating the protocol into daily life.
The cookbook also includes an overview of the science behind the Autoimmune Protocol and guides for reintroducing foods, making it accessible and inspiring for those managing chronic illnesses through dietary changes.
Mentioned by
Mentioned in 3 episodes
Recommended by 
Ben Greenfield as a resource for reducing inflammation and improving autoimmune symptoms.
Ben Greenfield as a resource for reducing inflammation and improving autoimmune symptoms.
43 snips
The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.
Mentioned by 
Mark Hyman in relation to a study on inflammatory bowel disease, described as similar to the 10-Day Detox Diet.
Mark Hyman in relation to a study on inflammatory bowel disease, described as similar to the 10-Day Detox Diet.
The Main Causes Of Autoimmune Disease And How To Reverse It
