In 'Awareness', Anthony de Mello combines Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight to challenge readers to wake up from the go-go-go world of illusion. The book, composed of short chapters and lectures, encourages readers to become aware of their thoughts, actions, and motivations. De Mello argues that true happiness and freedom come from dropping illusions and living in the present, free from the constructs of culture, conditioning, and fear. He emphasizes the need to observe oneself, understand negative feelings, and practice detachment to achieve a more authentic and fulfilling life[1][3][5].
This book by Monica Reinagel provides insights into how low-level systemic inflammation affects health and offers dietary strategies to mitigate its effects. It includes practical advice on incorporating anti-inflammatory foods into one's diet.
The Autoimmune Paleo Cookbook by Mickey Trescott is a resource for individuals embarking on the Autoimmune Protocol, a version of an ancestral diet aimed at removing potential food triggers and healing the gut. The book includes 112 delicious recipes compliant with the strictest phase of the elimination diet, excluding grains, beans, dairy, eggs, nuts, seeds, and nightshades. It features detailed meal plans, shopping lists, and tips for integrating the protocol into daily life. The cookbook also includes an overview of the science behind the Autoimmune Protocol and guides for reintroducing foods, making it accessible and inspiring for those managing chronic illnesses through dietary changes.
News Flashes
Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health...08:10
This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. Worth a check...21:43
Related to yesterday’s tweet about getting off kratom, opioids, etc., here’s another excellent resource for anti-depressant withdrawal...34:31
Quelling tobacco/nicotine addiction with black pepper, lime rinds, St. John’s Wort, lavender, and more...39:34
Bob Beede asks: Dealing with arthritis in both knees and right arm. Have any suggestions? Thanks!...44:00
Donna asks: Could you recommend a “dirty” electricity filter to plug my grounding mat into?...57:03
Martin asks: Hello Ben, I just found the old episode from 2021 with Andreas Wecker, and I'm intrigued by his seed oil products. But given that almost all biohackers/functional medicine practitioners I've read or listened to say to stay away from seed oils, will you please provide an update?...1:04:38
Full Show Notes: https://bengreenfieldlife.com/469
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