The Autoimmune Paleo Cookbook by Mickey Trescott is a resource for individuals embarking on the Autoimmune Protocol, a version of an ancestral diet aimed at removing potential food triggers and healing the gut. The book includes 112 delicious recipes compliant with the strictest phase of the elimination diet, excluding grains, beans, dairy, eggs, nuts, seeds, and nightshades. It features detailed meal plans, shopping lists, and tips for integrating the protocol into daily life. The cookbook also includes an overview of the science behind the Autoimmune Protocol and guides for reintroducing foods, making it accessible and inspiring for those managing chronic illnesses through dietary changes.
Nourishing Traditions is more than a cookbook; it is a detailed guide to traditional diets and nutrition. The book dispels myths about low-fat diets and highlights the importance of animal fats, cholesterol, and traditional foods for optimal health. It includes over 700 recipes and covers topics such as the proper preparation of whole grain products, the health benefits of sauces and gravies, and appropriate diets for babies and children. The authors draw on the work of Dr. Weston Price, who studied the diets of isolated societies with excellent health outcomes. The book is divided into sections that cover various aspects of traditional cooking and nutrition, including cultured dairy, fermented foods, and enzyme-enhanced condiments and beverages.
The Autoimmune Paleo Cookbook by Mickey Trescott is a resource for individuals embarking on the Autoimmune Protocol, a version of an ancestral diet aimed at removing potential food triggers and healing the gut. The book includes 112 delicious recipes compliant with the strictest phase of the elimination diet, excluding grains, beans, dairy, eggs, nuts, seeds, and nightshades. It features detailed meal plans, shopping lists, and tips for integrating the protocol into daily life. The cookbook also includes an overview of the science behind the Autoimmune Protocol and guides for reintroducing foods, making it accessible and inspiring for those managing chronic illnesses through dietary changes.
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Listener Q&A: What To Do About Cold Hands & Feet...28:10
Jason asks: Hey, Ben. I'm 46 years old and I've got cold hands. They get worse in the winter time, but they're cool in the summer. Probably I'm thinking Raynaud's, but I don't want to claim that. I'm open to any feedback you have on maybe how to make it better, fix - physiology, neurology supplements, testing, breath work, etc. I'm open to all of it. Any help is much appreciated.
In my response, I recommend:
- Paleo Autoimmune Protocol (Mickey Trescott)
- Organifi Red
- Nitro glycerin cream
- BGF podcast on nitric oxide
- Prostaglandin
- Kion Omegas
- Wim Hof protocol
What's The Best Pre-Workout Formula?...38:37
Preston asks:What's up Ben Preston here, long time listener, constant applier of everything you talk about on podcasts and in Boundless. But when it comes right down to it, I'm still wanting to take a scoop of pre-workout (powder) dump it in the mixer, shake it up and go wrap it out with the bros at the gym. So what's the deal with pre-workout powder and how much stimulant should I be intaking on a daily basis. I'm going to the gym every day, but I'm using pre-workout three, four times a week. Love to hear your thoughts.
In my response, I recommend:
- Podcast 420, in which the following solutions were described:
- My podcast with Milos Sarcev
- Milos Sarcev's Pre-Workout Formula (around 30-45 minutes before)
- Kion Creatine
- Kion Aminos
- HVMN or KetoneAid exogenous ketones
- Ben's current favorite for hard workouts: 2 sprays Zen/nostril, 10g Kion Aminos, 5g Kion Creatine, 1 serving HVMN or KetoneAid
- Vitargo or Glycofuse
- Thorne Catalytes
Should Teens Fast?...46:20
Rama asks: Hey, Ben, my name is Rama. I am 16 years old and I am curious how much fasting and intermittent fasting would you recommend for a teenager like me to avoid or even improve my running performance and also how much is too much exercise for my health. Thank you very much. Love you, Ben.
In my response, I recommend:
See omnystudio.com/listener for privacy information.
Boundless Life 
