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Trish Leigh

Cognitive neuroscientist and addiction recovery expert. Studies the neuroscience behind addiction and helps people recover from porn addiction through neurofeedback and coaching.

Top 10 podcasts with Trish Leigh

Ranked by the Snipd community
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48 snips
May 24, 2025 • 1h 5min

What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.

In this engaging talk with Dr. Trish Leigh, a cognitive neuroscientist and addiction recovery expert, the discussion dives deep into how pornography impacts brain function and mental health. She uncovers alarming data on porn addiction's rise among youth and its neurological effects, including desensitization of dopamine receptors. Dr. Leigh also highlights neurofeedback solutions for managing addiction and emphasizes the importance of personal growth in relationships. With practical tips for navigating the digital world, she offers a roadmap to healthier connections and well-being.
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23 snips
Feb 2, 2024 • 24min

Episode #112: Compulsive Masturbation & Erectile Dysfunction - Dr. Trish Leigh

Dr. Trish Leigh, an expert in the impact of porn and masturbation on mental and emotional health, discusses the connection between compulsive masturbation and erectile dysfunction. They explore the negative effects on emotional well-being, intimacy, and dopamine levels in the brain. They also highlight the detrimental impact of excessive masturbation on neurotransmitters and hormones, and provide strategies for overcoming this addiction.
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17 snips
Feb 7, 2024 • 30min

Episode #113: The Dark Link: Uncovering the Connection Between Porn Addiction and Infidelity - Dr. Trish Leigh

Dr. Trish Leigh, an expert on the effects of porn addiction on relationships, discusses the connection between porn addiction and infidelity. They explore the meaning of fidelity, the stages of love, and the importance of deep connections. They also delve into the relationship between porn addiction, infidelity, and emotional regulation. The chapter emphasizes the importance of healthy communication skills and choosing fidelity in a relationship.
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16 snips
Mar 8, 2024 • 32min

Episode #116: Why Are You Consuming Porn & What Counts as Porn??? - Dr. Trish Leigh & Zack Carter

Dr. Trish Leigh and Zack Carter discuss why people consume porn, including how social media can also be considered porn. They explore the progression from mild to hardcore content, the impact of porn on relationships and brain function, and strategies for transformation through Cognitive Behavioral Therapy and coaching.
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14 snips
Feb 27, 2024 • 24min

Episode #115: The dark Truth About How Porn Hijacks Your Life - Dr. Trish Leigh

Explore the dark truth about how porn affects your brain and relationships. Learn about rewiring your brain from addiction and desensitization. Discover strategies to break free and heal from porn's grip. Dr. Trish Leigh discusses the damaging effects of porn on mental and physical health.
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13 snips
Mar 27, 2024 • 15min

Episode #119: Overcoming Toxic Porn Addiction: Do The Opposite! - Dr. Trish Leigh

Dr. Trish Leigh, an expert in overcoming toxic pornography addiction, discusses the harmful effects of porn on the brain and the importance of doing opposite actions to break free. Topics include breaking generational programming, shifting from survival to thriving, and embracing vulnerability for personal growth.
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9 snips
Dec 24, 2023 • 18min

Episode #107: Sexual Media Consumption through Social Media - Dr. Trish Leigh

Dr. Trish Leigh, a Cognitive Neuroscientist and Sex Addiction Recovery Coach, discusses the link between social media and porn consumption, the negative impact of passive social media consumption on mental health, services offered for brain scan analysis, and strategies to reduce social media addiction and engage in real-world experiences.
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8 snips
Feb 15, 2024 • 30min

Episode #114: Connection Between Porn & Infidelity - Dr. Trish Leigh

Cognitive neuroscientist Dr. Trish Leigh discusses the connection between porn and infidelity in relationships. She delves into the effects of porn on the brain, emotional maturity, and relationship dynamics. Dr. Leigh offers a brain hack strategy for overcoming porn addiction and improving self-awareness in relationships.
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8 snips
Jan 23, 2023 • 1h 12min

Episode # 73: Host Sathiyas Sam interviews Dr. Trish Leigh on How To Rewire Your Brain, The 4 D's of Dopamine, and Why Self-Awareness Is Everything In Recovery - Dr. Trish Leigh

Dr. Trish Leigh, a Cognitive Neuroscientist, discusses the damaging effects of porn on the brain, mental health, and relationships. She delves into the 4 D's of dopamine, brain shrinkage, anxiety, and depression caused by porn use. Dr. Leigh emphasizes the importance of self-awareness in recovery and offers support for those looking to quit porn.
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6 snips
Mar 20, 2024 • 14min

Episode #118: Top 5 Reasons Why You Should Quit Porn - Dr. Trish Leigh

Dr. Trish Leigh discusses the top 5 reasons to quit porn, covering its impact on relationships, mental health, and erectile dysfunction. She delves into personality types affecting porn habits, dopamine dependency, and stress-induced screen addiction leading to hyper-sexual behavior.

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