What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.

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May 24, 2025

In this engaging talk with Dr. Trish Leigh, a cognitive neuroscientist and addiction recovery expert, the discussion dives deep into how pornography impacts brain function and mental health. She uncovers alarming data on porn addiction's rise among youth and its neurological effects, including desensitization of dopamine receptors. Dr. Leigh also highlights neurofeedback solutions for managing addiction and emphasizes the importance of personal growth in relationships. With practical tips for navigating the digital world, she offers a roadmap to healthier connections and well-being.

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INSIGHT

Porn's Brain and Hormonal Impact

Porn floods the brain with dopamine and decreases testosterone, impacting biological processes and mental health.
It can cause anxiety, depression, porn-induced ADHD, and erectile dysfunction.

ANECDOTE

Discovery Through a Friend's Struggle

Dr. Trish Leigh was inspired to study porn's effects after seeing a struggling friend.
She found neuroscience explained the addiction deeply and widely shared her findings online.

INSIGHT

The Porn Addiction Epidemic

Most regular porn consumers are either addicted or on the path to addiction.
Addiction seeds are planted early, worsened by ubiquitous access via smartphones.

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In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being.

If you’re looking to unlock greater focus, happiness, and intimacy—or want to help someone you care about—this episode brings neuroscience and practical wisdom together in a conversation you won’t want to miss.

Full show notes: https://bengreenfieldlife.com/mindovermatter

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