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What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.

Boundless Life

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Navigating Social Media and Pornography Addiction

This chapter explores the challenges of avoiding pornography in the age of social media, including the importance of curating digital environments and taking breaks for mental health. It discusses the impact of triggers, both internal and external, and introduces techniques like physical activity to manage urges. Additionally, the chapter addresses the complexities of porn addiction within relationships and emphasizes the necessity for mutual understanding and emotional intelligence among partners.

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