#Episode 118: Top 5 Reasons Why You Should Quit Porn | Dr. Trish Leigh
Mar 20, 2024
auto_awesome
Dr. Trish Leigh discusses the top 5 reasons to quit porn, covering its impact on relationships, mental health, and erectile dysfunction. She delves into personality types affecting porn habits, dopamine dependency, and stress-induced screen addiction leading to hyper-sexual behavior.
Porn use impacts work performance by increasing stress and reducing motivation.
Continued porn use alters personality, leading to anger and difficulty engaging authentically in life.
Deep dives
Porn's Impact on Work Performance
Porn use can impact work performance by putting the brain in a state of stress, making it difficult to focus and decreasing motivation. Dopamine, usually associated with work satisfaction, becomes linked to porn, leading to intrusive thoughts during work. This affects impulse control, making work challenging and less fulfilling.
Personality Changes from Porn Use
Continued porn use can alter personality, keeping individuals in survival mode instead of their authentic selves. This leads to anger, irritability, and a lack of ability to engage authentically in life. The brain's performance pattern shifts, affecting neurological regulation and brain functionality, influencing how individuals interact with the world.
Effects of Porn on Relationships
Porn can strain relationships by reducing attraction to partners and hijacking the brain with excessive dopamine from porn. This can lead to dissatisfaction, libido issues, and a reliance on porn for mood regulation, impacting intimacy and overall relationship happiness. The neurological effects of porn use can create compulsive behavior and diminish genuine connection with partners.
Are you struggling with a porn addiction and looking for reasons to quit? In this podcast, we will discuss the top 5 reasons why you should consider giving up porn to achieve your best life 🙌🏼
From improving your relationships to boosting your self-esteem, there are countless benefits to breaking free from this harmful habit. Join Dr. Trish Leigh to explore the many reasons to quit porn and start living a healthier, more fulfilling life. If you're ready to take control of your life and say goodbye to porn once and for all, this podcast is for you 🥳
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction
If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/