

Episode #119: Overcoming Toxic Porn Addiction: Do The Opposite! - Dr. Trish Leigh
13 snips Mar 27, 2024
Dr. Trish Leigh, an expert in overcoming toxic pornography addiction, discusses the harmful effects of porn on the brain and the importance of doing opposite actions to break free. Topics include breaking generational programming, shifting from survival to thriving, and embracing vulnerability for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Exploring the Effects of Porn Addiction and Generational Programming
04:46 • 3min
Breaking Free from Inter generational Survival Mechanisms
08:05 • 3min
Moving from Survival to Thriving: Embracing Authenticity and Connection
10:44 • 2min
Overcoming Toxic Behaviors through Opposite Actions and Vulnerability
13:13 • 2min