#Episode 114: Connection Between Porn & Infidelity | Dr. Trish Leigh
Feb 15, 2024
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Cognitive neuroscientist Dr. Trish Leigh discusses the connection between porn and infidelity in relationships. She delves into the effects of porn on the brain, emotional maturity, and relationship dynamics. Dr. Leigh offers a brain hack strategy for overcoming porn addiction and improving self-awareness in relationships.
Fidelity in relationships requires emotional maturity and effective communication to prevent infidelity.
Excessive consumption of porn can hinder emotional development, leading to a temptation for infidelity.
Deep dives
Understanding Fidelity and its Importance in Relationships
In this podcast, the host discusses the concept of fidelity and its significance in relationships. Fidelity is defined as being loyal and faithful to another person. The host emphasizes the challenges and rewards of maintaining fidelity in long-term relationships, drawing from personal experience with their 22-year marriage. They highlight the three stages of love - lust, attraction, and attachment - and stress the importance of moving through these phases to achieve a deeper love and intimacy. The host acknowledges the difficulties in maintaining fidelity but emphasizes that it requires work and communication.
The Impact of Emotional Maturity and Regulation on Infidelity
The podcast delves into emotional maturity and emotional regulation as key factors in understanding why individuals engage in infidelity. Emotional maturity is described as the ability to develop new tools for open and transparent communication. The host suggests that individuals may turn to infidelity when they lack emotional maturity and regulation skills to effectively communicate their needs within their relationship. Poor emotional regulation is attributed to seeking self-soothing through external validation, such as the use of porn. The host emphasizes the need for self-awareness and discernment in distinguishing healthy needs from unhealthy ones.
Neurological Maturity and Regulation as Brain Hack Strategies
The podcast explores the impact of neurological maturity and regulation on relationships, highlighting the role of porn in stunting brain development and emotional maturity. Engaging in excessive pornographic content keeps the brain locked in an immature pattern, leading to difficulties in emotional regulation. The host emphasizes that unaddressed conflicts and unresolved issues contribute to the temptation of seeking external validation through cheating or porn use. The podcast concludes by recommending journaling and open communication with one's partner as brain hack strategies to promote self-awareness, emotional regulation, and growth within the relationship.
Are you struggling to leave infidelity? There is a connection between infidelity and porn addiction? It's time to delve into the dark web of desires. Many people believe that watching explicit content is harmless, but the truth is often far more complex.
Through this full podcast, Dr. Trish Leigh will explain and give you The Brain Hack Strategy to overcome your infidelity & porn addiction.
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction
If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/